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Nut-free Trail Mix

Wednesday, July 4, 2018
Nut-free Trail Mix

 

Trail mixes can be healthy snacks you can give your kids. I’ve decided to make these at home so I know what gets into my kids snacks. This recipe is a nut-free alternative as well, if you cannot have nuts or watching your nut intake.
- Chicka Ortega-Boutain

INGREDIENTS

1/2 cup dried cranberries 
1/2 cup rolled oats
1/2 dried probiotic prunes, chopped
1/2 cup premium raisins 
1/4 to 1/2 cup raw cocoa nibs
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds

DIRECTIONS

Combine all the ingredients in a large bowl… and enjoy!

If you want a snack pack version, after mixing, put the contents of the bowl in a baking sheet. Cover with wax paper and flatten with a rolling pin. Take a sharp knife and cut them into bars. Store in the refrigerator to keep for several weeks.

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