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Golden Flax Seeds

Frozen
250 grams
Superfood
₱ 160
Sold per pack

Golden Flax or Linseeds

250 g

Heart-healthy food, rich in omega-3 fatty acids, polyunsaturated fatty acids, and fiber, among other nutrients. These seeds have a milder flavor but hold the same nutritional benefits as the other flax seeds. Versatile and easy to add to smoothies, baked goods, yogurt, salad, sandwiches, and a lot more.


How to Serve:

Great to add to your usual meals and meal preps, as a natural source of nutrients. Add a tablespoon to your breakfast cereal, mix a teaspoon with salad and sandwich dressings. Mix it into your baking, to add interesting texture to your cookies, muffins, and bread.

Recipe Suggestion:

One minute Microwave Flax Mug Bake

Ingredients

1/4 cup ground flax seeds
1/2 tsp baking powder
1/4 cup almond meal
1 large egg
1 sugar

1 tsp melted butter or olive oil
1 tsp cocoa powder (optional)

Directions

Mix all ingredients in a mug. Microwave for 1 minute.
Smother with butter or drizzle with olive oil on top.

Golden flax seeds

Health Benefits:

An ancient grain that has become a superfood as it packs a nutritional punch. Rich in fiber, it is also an ideal ingredient for dietetic dishes since it can make you feel full longer.

Average Nutritional Values (serving size 1/4 cup)Per 30 g
Calories160*
Total Fat13 g17%
Saturated Fat1 g5%
Cholesterol0 mg0%
Total Carbohydrates9 g3%
Dietary Fiber8 g29%
Sugars0 g 
Protein5 g10%
Sodium9.9 mg0% 
Calcium80 mg6%
Iron1.8  mg10%

*Percent values are based on a 2000-calorie diet.

USA

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.

Shelf life: 1 year unopened in the fridge, 6 months after opening.

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Product reviews for Golden Flax Seeds

Bambi
2/9/2022 6:31 PM
very good
Especially made for health-conscious people like me, I  add them to my pancakes, in baking, I  grind them myself when necessary.
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