Great to add to your usual meals and meal preps, as a natural source of nutrients. Add a tablespoon to your breakfast cereal, mix a teaspoon with salad and sandwich dressings. Mix it into your baking, to add interesting texture to your cookies, muffins, and bread.
One minute Microwave Flax Mug Bake
1/4 cup ground flax seeds
1/2 tsp baking powder
1/4 cup almond meal
1 large egg
1 tsp melted butter or olive oil
1 tsp cocoa powder (optional)
Mix all ingredients in a mug. Microwave for 1 minute.
Smother with butter or drizzle with olive oil on top.
An ancient grain, which has become as it packs a nutritional punch. It consists of 42% fat, 29% carbs, and 18% protein.
Rich in fiber, it is also an ideal ingredient for diet dishes, since it can make you feel full longer.
Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.
Shelf life: 1 year unopened in the fridge, 6 months after opening.