Whole Atlantic Salmon
PhP 590.00 / kg
Also called Salmon Salar, an iconic species and one of the healthiest foods providing a great leap to your health.
Note: Whole Salmon is delivered, raw, frozen, in whole piece with scales
This whole Atlantic salmon is ideal for parties, family dinners and reunions.
How to cook:
*have a thorough cleaning and drying first inside and out
Roasted or oven-baked:
- place in a baking sheet covered in foil, sprinkle a few oil
- creatively stuff with herbs, lemons, drizzle salt and pepper to taste
- tie with cooking thread
- roast in the oven for 30 minutes or until golden brown
Barbecue or grilled:
- slit Salmon into two without separating one of the sides
- add salt, pepper and seasonings in the all around the flesh
- layer with slices of lemon and dill or tomato and onions
- put in grill
- flip every 15 minutes until cooked
With loads of nutrients and considered almost as superfood, Salmon is one of the most nutritious foods.
Plently of health benefits are associated with this food:
- reducing risk of cancer
- lowering blood pressure
- improving the arterial function
- decreasing risk factors for diseases
An excellent source of the Omega-3 Fatty Acids, essential fatty acids EPA and DHA naturally occuring in oily fish.
These acids cannot be created by the body so they will have to be obtained from a diet and twice a week intake of this fish will give you enough supply for your body.
This is an all natural option to go rather than opting for fish oil capsules or supplements.
A very good Protein source to help protect the bones and maintain muscles as well as a improve healing capacity after an injury.
Another good thing we get from this fish: it has a bunch of B Vitamins, which are necessary for the brain and nervous system functions. The bunch is also needed in the conversion of food to energy, make up and repair of DNA, inflammation reduction that can lead to heart disease.
Good source of Potassium that help prevents excess of water retention, control blood pressure, and reduce risk of stroke.
It is also a good source of Selenium mineral. This micronutrient helps improve function of the thyroid, protect health of the bones and reduce cancer risk.
Good for the skin with its antioxidant, Astaxanthin that helps in the overall health of the skin. Also aids in reducing the bad cholesterol (LDL) and in increasing the good cholesterol (HDL), thus, lowering the risk of heart disease.
*Specific guidelines may be applicable for pregnant and breasfeeding women.
Delivered frozen, vacuum packed individually
Average weight: 4.5-6 kg per piece
Approximate length: 60cm-1 meter
Checkout price is based on the maximum weight per pack (6 kg). Actual pack weight upon delivery may vary. The final invoice will be computed according to the actual weight delivered.