Same-day delivery available before 5PM (4 PM for Alabang/Paranaque). Free delivery from P5,000 for standard deliveries. Tap to join us on Viber. ×
GERALD.ph - healthy and gourmet grocer

Whole Atlantic Salmon

Frozen Healty Food
1 piece (6-7kg) per bag

690 PHP / kg
₱ 4350

Salmon - Whole Fish

Salmon contains healthy fats, is tasty, and highly versatile, which made it one of the popular fish in the culinary world. Raised in the cold waters of the Norwegian fjords, this fatty fish (10 to 15% fat) is rich in omega-3, protein, and B vitamins among others. It can be prepared in various ways: grilled, pan-fried, baked or roasted. Perfect for serving to families or large groups. This frozen whole salmon can also be stuffed with seasoning like lemon slices, fresh dill, fresh parsley, and garlic.


Thawing

Leave in the refrgerator overnight or for 24 hours, or place in a dish under running water.

Cooking

Oven (218°C): Use paper towels to pat the fish dry, inside and out, then place it on a foil lined baking sheet and drizzle inside and out with olive oil. Sprinkle salt and pepper all over the fish, inside and out. Stuff the inside of the fish with your desired seasoning and season the outside of the fish. Roast in the middle of a preheated oven for 20-30 minutes, or until it has an internal temperature of 54 degrees in the thickest part of the fish. You will need to go longer if your fish is on the bigger side. Turn the oven to broil and move the fish up to the top third of the oven. Broil for 3-5 minutes until the skin is golden brown and crispy, but not burnt.

Frozen salmon

Average Nutritional Values (serving size 100g)Per 100 g
Calories208 
Total Fat13 g20%
Saturated Fat3.1 g16%
Cholesterol0.055 g18%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g 
Protein20 g 
Salt0.059 g3% 
Vitamin A4%
Vitamin C6%
Vitamin B1254%
Calcium1%
Iron2%
Niacin43%

Percent values are based on a 2000 calorie diet.

Norway/Chile

24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

With this product, discover also

Product reviews for Whole Atlantic Salmon

Alexandre
3/24/2021 5:21 PM
best tasting
it's great, meat is firm and excellent in making delicious meals!
Was this review helpful? Yes / No (0/0)
Julie
4/13/2019 12:41 AM
good buy
My go-to frozen source. Just need to thaw it and it's tasty when cooked.
Was this review helpful? Yes / No (2/1)