Salmon - Whole Fish

Salmon contains healthy fats, is tasty, and highly versatile, which made it one of the popular fish in the culinary world. Raised in the cold waters of the Norwegian fjords, this fatty fish (10 to 15% fat) is rich in omega-3, protein, and B vitamins among others. It can be prepared in various ways: grilled, pan-fried, baked or roasted. Perfect for serving to families or large groups. This frozen whole salmon can also be stuffed with seasoning like lemon slices, fresh dill, fresh parsley, and garlic.

Thawing

Leave in the refrgerator overnight or for 24 hours, or place in a dish under running water.

Cooking

Oven (218°C): Use paper towels to pat the fish dry, inside and out, then place it on a foil lined baking sheet and drizzle inside and out with olive oil. Sprinkle salt and pepper all over the fish, inside and out. Stuff the inside of the fish with your desired seasoning and season the outside of the fish. Roast in the middle of a preheated oven for 20-30 minutes, or until it has an internal temperature of 54 degrees in the thickest part of the fish. You will need to go longer if your fish is on the bigger side. Turn the oven to broil and move the fish up to the top third of the oven. Broil for 3-5 minutes until the skin is golden brown and crispy, but not burnt.

Frozen salmon

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	208
Total Fat	13 g	20%
Saturated Fat	3.1 g	16%
Cholesterol	0.055 g	18%
Total Carbohydrates	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g
Protein	20 g
Salt	0.059 g	3%
Vitamin A	4%
Vitamin C	6%
Vitamin B12	54%
Calcium	1%
Iron	2%
Niacin	43%

Percent values are based on a 2000 calorie diet.

Norway/Chile

24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.