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GERALD.ph - healthy and gourmet grocer

Raw Almonds - Whole

Frozen
250 g
Imported from USA
₱ 250
Sold per pack

Whole Raw Almonds - USA

Choose only the natural goodness of all-natural, raw whole almonds, freshly packed to ensure a crisp and delectable taste. These edible seeds from the almond tree are a powerhouse of nutrition and flavor.

Benefits of Almonds:

Nutrient-Rich: Almonds are packed with essential nutrients, including vitamin E, magnesium, and healthy fats, making them a perfect snack for boosting overall health.

Heart Health: Regular consumption of almonds can help maintain healthy cholesterol levels and support heart health.

Weight Management: Almonds are high in protein and fiber, which can help you feel full longer, aiding in weight management.

Skin Health: The vitamin E in almonds acts as an antioxidant, promoting healthy, glowing skin.

Loved globally, almonds have been enhancing dishes since the 19th century. They add a delightful crunch and flavor to ice cream, puddings, cakes, bread, confections, pastries, cookies, and more. Additionally, almonds are transformed into various healthy products like almond flour, almond milk, and almond butter.

Fun trivia! Almond trees rely heavily on honeybees and wild bees to get their flowers pollinated and grow the almond drupe.


Serving Ideas:

They are tasty on their own, raw or toasted. An excellent component to unlimited recipes - from breakfast muesli, cereals, oatmeal, or porridge to healthy natural snacks like trail mixes; from appetizing meals of salads, exotic recipes to desserts such as cakes, ice cream, or baked goods.

Recipe Suggestion:

Almond Crust French Toast

Ingredients

2 large eggs
1/4 cup milk
sweetener (optional)
a dash of vanilla extract
2 slices whole-grain bread
a handful of raw almonds, finely chopped
2 tsp honey

Directions

In a bowl, combine the egg, milk, sweetener, and vanilla extract.
Dip the slices of bread into the egg mixture then place it on waxed paper.
Cover each slice with chopped almonds.
Cook on a nonstick pan for 3-4 minutes on each side or until golden brown.
Drizzle with honey.
Serve and enjoy!

Raw almonds

Health Benefits:

They are nuts in vitamin E, some minerals, fiber, phytonutrients, and monounsaturated fatty acids! Most of their fat contents are monounsaturated fatty acids, which are good fats. They are also rich in several other B vitamins, especially Riboflavin or vitamin B2.

Research has indicated that regular intake of almonds may aid in lowering the risk of heart disease through reducing blood levels of bad cholesterol and are included as a good source of protein, calcium, and zinc among the recommended healthy foods.

Average Nutritional Values (serving size 1/4 cup)Per 30 g
Calories170*
Total Fat15 g19%
Saturated Fat1 g5%
Cholesterol0 mg0%
Total Carbohydrates7 g3%
Dietary Fiber4 g14%
Sugars1 g 
Protein6 g12%
Sodium0 mg0% 
Calcium60 mg5%
Iron1.1 mg6%

*Percent values are based on a 2000-calorie diet.

USA

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.

Shelf life: 1 year unopened in the fridge, 6 months after opening.

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Product reviews for Raw Almonds - Whole

Will
2/9/2022 2:15 AM
really good
Really good quality, fresh. I always choose raw almond nuts. I love them as they are, plain, raw and unsalted. These nuts are delicious and you get the full health benefits.
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