Mussels in Shell

These Chilean mussels are Individually Quick Frozen (IQF) to preserve their peak freshness and extend their shelf life. Enjoy plump, flavorful mussels any time. Mussels are a culinary delight, perfect for a variety of seafood dishes. They can be steamed, boiled, baked, roasted, grilled, or smoked, making them a versatile ingredient for any meal.

Mussels are a culinary delight, perfect for a variety of seafood dishes. Whether you prefer them steamed in a classic white wine and herb broth, smoked for a deeper flavor, or grilled to succulent perfection, these versatile mussels will become a favorite. They can also be boiled, baked, or roasted, making them a versatile ingredient for any meal.

A few examples:

Classic European: Simmer mussels in white wine, butter, and fresh herbs. Pair them with crusty bread and crisp French fries for a satisfying meal.

Gourmet Appetizer: Stuff mussels with savory fillings like butter, cheese, or breadcrumbs for an elegant starter.

Casserole: Pour the mussels in simmering water (1/2 liter for 400 g). Immediately turn off the stove and leave for 2 minutes for 200 g, 3 minutes to 3 minutes 30 seconds for 400 g, then drain immediately.

Steamer: Place the mussels flat in the steamer basket over simmering water. Cover and leave 2 to 3 minutes for 250 g, 3 to 4 minutes for 500 g (if the mussels are not on a single layer).

Frozen mussels, shell on

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	86	*
Total Fat	2.2 g	3%
Saturated Fat	0.4 g	2%
Cholesterol	0.028 g	9%
Total Carbohydrates	3.7 g	1%
Dietary Fiber	0 g	0%
Sugars	0 g	0%
Protein	12 g	24%
Salt	0.286 g	12%
Vitamin A	3%
Vitamin C	13%
Vitamin B12	200%
Calcium	3%
Iron	22%
Manganese	170%