Casserole: Pour the mussels in simmering water (1/2 liter for 400 g). Immediately turn off the stove and leave for 2 minutes for 200 g, 3 minutes to 3 minutes 30 seconds for 400 g, then drain immediately.
Steamer: Place the mussels flat in the steamer basket over simmering water. Cover and leave 2 to 3 minutes for 250 g, 3 to 4 minutes for 500 g (if the mussels are not on a single layer).
|Average Nutritional Values (serving size 100g)||Per 100 g|
|Total Fat||2.2 g||3%|
|Saturated Fat||0.4 g||2%|
|Total Carbohydrates||3.7 g||1%|
|Dietary Fiber||0 g||0%|
|Sugars||0 g||0% |
Percent values are based on a 2000 calorie diet.
24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.