GERALD.ph - healthy and gourmet grocer

Watermelon Seeds

Frozen Healty Food
500 grams
₱ 450

Watermelon Seeds

500 g

Watermelon seeds are one of the most nutrient-dense seeds. They have a nice mild nutty flavor. Harvested from watermelon fruit, it is encased in a black hull, that can be cracked open easily once dried, making it perfect for snacking. Since it is relatively low in calories than conventional snacks, it is a great item to add to your grocery list if you're trying to lose weight.


Serving Ideas:

You can eat it raw as a snack. 

Watermelon seeds

Health Benefits:

Watermelon seeds are full of nutrients: proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium and zinc, copper, and potassium. With magnesium, it helps your body maintain good nerve and muscle function, as well as strengthen immunity, heart and bone health.  It provides iron which is an essential component of blood's hemoglobin, carrying oxygen throughout the body. It is a great source of good fats, as well.
 

watermelon seeds nutrition value

USA

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.

Shelf life: 1 year unopened in the fridge, 6 months after opening.

Product reviews for Watermelon Seeds