How To Serve:
- Great as a snack to spread on a toast
- Create a delicious dessert by mixing with apples, agave syrup, and a sprinkle of cinnamon
- Excellent as an appetizer to spread on crostini with fruit slice or fresh herbs garnish
- Use as a dip for your crudités or crisp vegetables
- Spread on bananas or figs
- Add to smoothies
Health Benefits:
A good protein source with 5 grams of protein for every 2 tablespoons. Rich source of omega 3 - almost 14% of the fat content in this walnut butter is an omega 3 essential fatty acid. The highest one can get than in any other nut butter. This particular fatty acid has anti-inflammatory properties that may help in reducing risks of heart diseases, high blood pressure, asthma, and high cholesterol.
Walnuts are also one of the types of nuts that has the most antioxidant contents. As we know it, antioxidants are greatly beneficial to health. They help fight off oxidative stress and cell damage. They also have anti-aging properties.
These nuts are said to help the gentlemen, too. Research showed that the inclusion of walnut in daily diet improved sperm heath and its external organ's vitality.
Walnut butter, contrary to popular belief, might just be the right aid in any weight loss diet. A spoon of the spread makes up the fat portion of a healthy well-balanced meal. It may help as well in lowering the risk of type 2 diabetes. Intake of this butter does not spike up the blood sugar level, so safe for diabetics.
Good for the brain, too! Healthy brain function and brain health is supported by the walnut butter content of omega 3, folate, vitamin E, antioxidants, and melatonin.
As food is meant to nourish, not just our physical bodies but also our hearts here's a simple yet delicious walnut butter that nurtures us inside and out!
| Average Nutritional Values (serving size 28 g) | Per serving |
| Calories | 195 | * |
| Total Fat | 18 g | 23% |
| Saturated Fat | 2.2 g | 11% |
| Polyunsaturated Fat | 12.4 g | |
| Monounsaturated Fat | 2.2 g | |
| Sodium | 39.97 mg | 2% |
| Total Carbohydrates | 6.2 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 3.5 g | |
| Protein | 3.5 g | 7% |
| Potassium | 98 mg | 2% |
| Vitamin C | 0% |
| Iron | 4% |
| Calcium | 2% |
*Percent values are based on a 2000-calorie diet.
Refrigerate after opening.
Store in a cool & dry place.
