Preparation & Safety
- Thawing: Only in the refrigerator (+4°C) or microwave.
- Separation: Keep raw chicken separate from other foods.
- Handling: Do not wash raw chicken; clean all surfaces, utensils, and hands after handling.
- Cooking: Consume only after thorough cooking, frying, or baking. Improper handling or undercooking can cause health risks.
How to Cook Organic Chicken Legs
Grilling:
Preheat your grill to medium-high heat. Rub the chicken legs with your favorite herbs and spices. Grill for 15–20 minutes per side, turning occasionally, until the internal temperature reaches 165°F (74°C) for safe consumption.
Roasting:
Set your oven to 350°F (175°C). Rub the chicken with your favorite seasoning blend. Roast for 90 minutes to 2 hours, or until the meat reaches an internal temperature of 165°F (74°C) and juices run clear.
Baking:
Preheat the oven to 350°F (175°C). Arrange the chicken legs in a roasting pan alongside fresh vegetables for added flavor. Bake for 1.5–2 hours, ensuring the internal temperature hits 165°F (74°C) before serving.
Frozen chicken whole legs.
| Average Nutritional Values | Per 100 g |
| Calories | 176 | kcal* |
| Total Fat | 12 g | 18% |
| Saturated Fat | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Total Carbohydrates | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 34% |
*Percent values are based on a 2000-calorie diet.
Storage & Shelf Life
- Keep Frozen: –12°C or colder for best quality.
- Alternative Storage: –10°C to –8°C, up to 12 months.
- After Thawing: Store in refrigeratorbelow +4°C.
- Shelf Life: Up to 2 years when frozen at –12°C, up to 5 days refrigerated.