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Trout

Frozen
2 pieces (550-600g) per bag

899 PHP / kg
₱ 540
Sold per pack

Trout Fish

Gilled and gutted whole trout from Norway, or fjord trout for Norwegian rainbow trout. It can be cooked right after cleaning, with no need to scale, fillet or skin. Individually frozen to preserve maximum freshness.
 
This fish has a delicate, almost "nutty" flavor, with tender orange or reddish flesh. Grill or barbecue for a great Omega 3-rich meal.

Pan: Lightly oil the pan and season the fish. Cook skin side down for 8-10 minutes, over low heat.

Grill: Enclose the fillets in foil after seasoning and brushing them with oil. Leave to cook on the grill for 10 minutes.

Frozen Norwegian trout

Average Nutritional Values (serving size 100g) Per 100 g
Calories 141  
Total Fat 6.2 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 0.059 g 20%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g 0% 
Protein 20 g 40%
Salt 0.150 g 7%
Vitamiin A 6%
Vitamin C 5%
Vitamin B12 72%
Vitamin D 159%
Calcium 2%
Iron 2%

Percent values are based on a 2000 calorie diet.

Norway

24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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Product reviews for Trout

Laurie
3/24/2021 5:32 PM
such beauty
received well frozen and had it cooked on the same day, it was awesome, delicious! We'll surely order again!
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Julie
4/16/2019 11:03 PM
enjoyed it
great addition to our fish selection we serve regularly at home
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