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GERALD.ph - healthy and gourmet grocer

Trout

Frozen
2 pieces (550-600g) per bag

899 PHP / kg
₱ 540
These gilled and gutted whole trout are Norway, where they are individually frozen to preserve maximum freshness. Grill or barbecue for a great Omega 3-rich meal. This fish has a delicate, almost "nutty" flavor, with tender orange or reddish flesh. It can be cooked right after cleaning, no need to scale, fillet or skin.

Pan: Lightly oil the pan and season the fish. Cook skin side down for 8-10 minutes, over low heat.

Grill: Enclose the fillets in foil after seasoning and brushing them with oil. Leave to cook on the grill for 10 minutes.

Frozen Norwegian trout

Average Nutritional Values (serving size 100g)Per 100 g
Calories141 
Total Fat6.2 g10%
Saturated Fat1.4 g7%
Cholesterol0.059 g20%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g0% 
Protein20 g40%
Salt0.150 g7%
Vitamiin A6%
Vitamin C5%
Vitamin B1272%
Vitamin D159%
Calcium2%
Iron2%

Percent values are based on a 2000 calorie diet.

Norway

24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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Product reviews for Trout

Laurie
3/24/2021 5:32 PM
such beauty
received well frozen and had it cooked on the same day, it was awesome, delicious! We'll surely order again!
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Julie
4/16/2019 11:03 PM
enjoyed it
great addition to our fish selection we serve regularly at home
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