Tempura Fish Fillets — Frozen, Ready to Bake or Fry

₱ 365

Enjoy crispy, golden fish at home with these Tempura Fish Fillets, made from MSC-certified white fish fillets coated in a light, crispy batter. The fish is skinless and deboned, with a pre-fried coating that turns golden and crisp when cooked.

Convenient for quick meals, rice bowls, appetizers, and fish-and-chips-style dinners, these frozen fillets can be prepared in the oven or deep fryer. Serve with ponzu, tartar sauce, sweet chili sauce, or lemon wedges. Each fillet is naturally shaped, so sizes and shapes may vary.

MSC-certified white fish. Halal certified.

Chef’s Tips:

Cook From Frozen: For the intended texture and best results, cook directly from frozen according to the package instructions.
Allow Space for Even Browning: Arrange fillets with enough room for heat to circulate, particularly when baking or air-frying.
Serve While Crisp: Enjoy shortly after cooking, either on their own or with ponzu, tartar sauce, sweet chili sauce, or lemon wedges.

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Product FAQs

What type of fish is used in these Tempura Fish Fillets?

They are made with MSC-certified white fish fillets. The product specification does not identify a specific fish species.

What does MSC certification mean?

MSC certification indicates that the seafood comes from a fishery assessed against the Marine Stewardship Council's fisheries sustainability standard.

Are the fillets completely boneless?

The fish is deboned, but occasional bones may remain despite careful removal. Check before serving.

Culinary Uses & Everyday Applications

These crispy fish fillets make an easy addition to everyday meals, rice bowls, and appetizers.

🍱 Fish Tempura Rice Bowl

Serve over steamed rice with sweet soy-dashi sauce and sliced scallions.

🍟 Tempura Fish & Chips

Pair with French fries, lemon wedges, and tartar sauce for a Japanese-inspired twist on a classic favorite.

🌮 Crispy Fish Tacos

Slice the cooked fillets and tuck into warm tortillas with shredded cabbage, fresh cilantro, and lime crema.

How to Prepare & Cook Tempura Fish Fillets

Deep Frying: Cook directly from frozen. Preheat oil to 180°C (350°F) and fry for 5-6 minutes, or until golden brown. Allow excess oil to drain before serving.

Conventional Oven: Preheat a fan-forced oven to 230°C (446°F). Arrange the frozen fillets on a baking tray and bake for 20–22 minutes, or until golden brown and thoroughly cooked.

Air Fryer: Preheat the air fryer to 200°C (392°F). Arrange the frozen fillets in the basket and air-fry for 13–14 minutes, or until golden brown and crisp.

*Cooking times are guidelines and may vary depending on the appliance and fillet size. Cook directly from frozen and ensure the fish is thoroughly cooked before serving. Follow the instructions on the retail packaging where they differ.

Recipe: Potato Gratin with Tempura Fish Fillets

10 min prep | Approximately 15 min cook | Serves 4
Recipe courtesy of Pacific West

Ingredients:

4 portions Tempura Fish Fillets, frozen
500 ml semi-skimmed milk
60 g grated Parmesan cheese
500 g potato gnocchi
320 g frozen peas
olive oil, as needed
300 g asparagus, cut into 1 cm pieces
10 g sage
Black pepper, to taste

Directions:

Prepare the Sauce: Pour the milk into a blender. Add most of the grated Parmesan, approximately 10 pieces of gnocchi, and a pinch of black pepper. Blend until smooth.

Cook the Gnocchi: Add the remaining gnocchi and asparagus to a non-stick, ovenproof pan with a little olive oil. Place over medium heat, pour in the blended sauce, and bring to a gentle boil.

Bake the Gratin: Divide the gnocchi mixture among four ovenproof baking dishes. Sprinkle with the remaining Parmesan and bake at 180°C (356°F) for approximately 10 minutes, or until heated through and lightly golden.

Cook the Fish: While the gratin bakes, deep-fry the frozen Tempura Fish Fillets at 180°C (350°F) according to the applicable package cooking instructions, until golden brown and thoroughly cooked. Allow to drain briefly.

Serve: Serve the crispy fish alongside the potato gnocchi gratin or arrange it on top just before serving.

White Fish – Alaska Pollock, Wheat Flour, Water, Palm Oil, Modified Corn Starch (E1404), Salt, Raising Agents (E450, E500), Flavour Enhancer (E621), Sugar, Milk Powder

*Allergen information: Contains wheat

Reference Nutritional Values (per serving)	Per 100 g	% DV*
Calories	155 kcal	—
Total Fat	6.5 g	8%
Monounsaturated fatty acids	2.8 g	—
Polyunsaturated fatty acids	0.7 g	—
Omega – 3 (ALA, EPA & DHA)	76 mg	—
Saturated fatty acids	3.0 g	15%
Sodium	196 mg	9%
Total Carbohydrates	14.6 g	5%
Sugars	0.5 g	—
Protein	9 g	18%

*Percent daily values are based on a 2,000-calorie diet. Values are estimates and may vary.

Storage

Proper frozen storage helps maintain the quality of the fish tempura.

Keep frozen at −18°C (0°F) or below. Do not refreeze after thawing.

Shelf Life

24 months from the date of manufacture, provided the product remains under the required storage and transport conditions. Always follow the best-before date and storage instructions printed on the retail packaging.