How to Serve:
Delicious when eaten as is. Usually added in trail mixes or granolas, tossed in salads, added in breakfast cereals, smoothies, or oatmeal, baked with bread, cookies, and pastries. They are also a great addition to countless recipes.
Recipe Suggestion:
Pan-fried Duck Breasts with Dried Cranberries
Ingredients
200 g duck breasts
1/2 onion, sliced
75 g sweetened dried cranberries
1 tbsp honey
100 ml cranberry juice
1 pinch salt and peppercorns
Directions
Pan-fry duck breasts in a non-stick pan according to doneness preferred, then reserve.
Sauté chopped onion in the same pan until translucent.
Reduce the heat and deglaze with honey, dried cranberries, and cranberry juice.
Season with salt and peppercorns.
Simmer the sauce for about 5 minutes or until reaching a syrupy consistency.
Add duck breasts to the sauce and coat them well.
Season as desired.
Serve immediately and enjoy!
Health Benefits:
An excellent source of fiber and antioxidants with numerous vitamins and minerals. Dried cranberries may aid in weight loss, satisfying hunger pangs, good digestive health to name a few. Cranberries are also known to prevent urinary tract infections.
The addition of these dried fruits to your diet may bring not only treats to the palate but also gains immunity, metabolism, and heart health.
| Average Nutritional Values (serving size 1/3 cup) | Per 40 g |
| Calories | 123 | * |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrates | 33.1 g | 12% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 29 g | 58% |
| Protein | 0.1 g | 0 |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 1% |
| Potassium | 0% |
*Percent values are based on a 2000-calorie diet.
Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.
Shelf life: 1 year unopened in the fridge, 6 months after opening.
