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GERALD.ph - healthy and gourmet grocer

Squid Tubes

Frozen
1kg per bag

350 PHP / kg
₱ 350
Sold per pack

Frozen Squid Tubes

The best part of the squid with its white, firm yet tender, and mildly sweet meat. Already cleaned and skinned, all ready to cook for your seafood recipes. These can be cut into rings to make calamares or as is for stuffed or grilled squid.


Steamer: Place the frozen squid flat in a steamer basket over simmering water. Cover and cook for about 9-10 minutes, stirring halfway.

Pressure cooker: Pour a glass of water into the pressure cooker and place the frozen squid in the basket. Close and cook for 5-6 minutes after the pressure cooker starts whistling.

Casserole: Place 500g of frozen squid in a casserole dish with a sauce of your choice, cover and cook over low heat for 30 minutes from after the water begins to simmer, or immerse the frozen squid in boiling water and cook at very low heat for 6-8 minutes once the water begins to simmer.

Frozen squid

Average Nutritional Values (serving size 100g) Per 100 g
Calories 92  
Total Fat 1.4 g 2%
Saturated Fat 0.4 g 2%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 3.3 g 13%
Sugars 0 g  
Protein 16 g 35%
Salt 0.044 g 2% 
Vitamin B12 54%
Calcium 2%
Selenium 81%
Iron 4%
Potassium 5%

Percent values are based on a 2000 calorie diet.

Vietnam

In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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Product reviews for Squid Tubes

Liza
5/5/2021 9:10 PM
impressive
wonderful seafood, well packed, clean and freshness intact. I'm so glad I found this shop
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D
7/17/2020 12:09 AM
so very good
another great quality seafood from this shop, fully frozen, tender and tasty
Was this review helpful? Yes / No (0/0)