Steamer: Place the frozen squid flat in a steamer basket over simmering water. Cover and cook for about 9-10 minutes, stirring halfway.
Pressure cooker: Pour a glass of water into the pressure cooker and place the frozen squid in the basket. Close and cook for 5-6 minutes after the pressure cooker starts whistling.
Casserole: Place 500g of frozen squid in a casserole dish with a sauce of your choice, cover and cook over low heat for 30 minutes from after the water begins to simmer, or immerse the frozen squid in boiling water and cook at very low heat for 6-8 minutes once the water begins to simmer.
|Average Nutritional Values (serving size 100g)||Per 100 g|
|Total Fat||1.4 g||2%|
|Saturated Fat||0.4 g||2%|
|Total Carbohydrates||3.1 g||1%|
|Dietary Fiber||3.3 g||13%|
|Sugars||0 g|| |
|Salt||0.044 g||2% |
Percent values are based on a 2000 calorie diet.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.