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GERALD.ph - healthy and gourmet grocer

Squid Tubes

Frozen
1kg per bag

350 PHP / kg
₱ 350

With its white, firm, and mildly sweet meat, the squid tube is the best part of the squid. Best served stuffed and grilled or sliced into rings and fried.


Steamer: Place the frozen squid flat in a steamer basket over simmering water. Cover and cook for about 9-10 minutes, stirring halfway.

Pressure cooker: Pour a glass of water into the pressure cooker and place the frozen squid in the basket. Close and cook for 5-6 minutes after the pressure cooker starts whistling.

Casserole: Place 500g of frozen squid in a casserole dish with a sauce of your choice, cover and cook over low heat for 30 minutes from after the water begins to simmer, or immerse the frozen squid in boiling water and cook at very low heat for 6-8 minutes once the water begins to simmer.

Frozen squid

Average Nutritional Values (serving size 100g)Per 100 g
Calories92 
Total Fat1.4 g2%
Saturated Fat0.4 g2%
Total Carbohydrates3.1 g1%
Dietary Fiber3.3 g13%
Sugars0 g 
Protein16 g35%
Salt0.044 g2% 
Vitamin B1254%
Calcium2%
Selenium81%
Iron4%
Potassium5%

Percent values are based on a 2000 calorie diet.

Vietnam

In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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Product reviews for Squid Tubes

Liza
5/5/2021 9:10 PM
impressive
wonderful seafood, well packed, clean and freshness intact. I'm so glad I found this shop
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D
7/17/2020 12:09 AM
so very good
another great quality seafood from this shop, fully frozen, tender and tasty
Was this review helpful? Yes / No (0/0)