How to Use Our Frozen Spinach
These pre-cooked spinach spheres are ready to use in a flash, making them a versatile ingredient for a variety of dishes.
- Quick Side Dish: Simply reheat and serve on its own for a nutrient-filled side.
- Creamed Spinach: Add a delicious creamy sauce and pair with pan-seared fish fillets or roasted chicken.
- Smoothies & Pizzas: Easily pop a few spheres into your morning smoothie or scatter them over a homemade pizza.
- Creative Recipes: Effortlessly incorporate them into cheesy puff pastries, omelets, stir-fries, and pasta sauces.
How to Cook Frozen Spinach
Casserole (200g): Leave to cook with ½ glass of water, covered, for 5 minutes.
Casserole (600g): Leave to cook with ½ glass of water, covered, for 10 minutes.
Microwave (200g): Leave to cook with ½ glass of water, covered, for 4 minutes 30 seconds.
Microwave (600g): Leave to cook with ½ glass of water, covered, for 10 minutes.
Steam: Place spinach in a steamer basket over simmering water; cook for 4–6 minutes until just tender.
Sauté: Heat a little oil in a pan, add spinach, season, and cook until warmed through and excess moisture reduces.
| Average Nutritional Values (serving size 100g) | Per 100 g |
| Calories | 29 | * |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrates | 4.2 g | 1% |
| Dietary Fiber | 2.9 g | 12% |
| Sugars | 0.7 g | |
| Protein | 3.6 g | |
| Salt | 0.074 g | 3% |
| Vitamin A | 235% |
| Vitamin C | 9% |
| Calcium | 13% |
| Iron | 10% |
*Percent values are based on a 2000-calorie diet.
Storage & Shelf Life
Keep the spinach whole leaves in the freezer at –18 °C (0 °F) or below, and use it by the "best before" date printed on the package.
Never refreeze the product once it has been thawed. Refreezing can damage texture, flavor, and may lead to quality loss.
For best quality, use within 9–12 months of freezing, though proper freezing may preserve much of its nutrition and quality for that timeframe.
