Cooking without defrosting
Steamer: Cook the scallops for 3-6 minutes in a steamer basket, covered, over simmering water.
Oven (210 ° C): Brush the scallops with oil, place them in a dish, then add seasoning. Cook in a preheated oven for 12-14 minutes, turning halfway.
Cooking after thawing
Pan: Wipe the scallops and sear them in a hot pan with a little oil over medium heat for 3 to 6 minutes, turning halfway.
|Average Nutritional Values (serving size 100g)||Per 100 g|
|Total Fat||0.5 g||1%|
|Saturated Fat||0.1 g||0%|
|Total Carbohydrates||3.2 g||1%|
|Dietary Fiber||0 g||0%|
|Sugars||0 g||0% |
*Percent values are based on a 2000-calorie diet.
24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.