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Salmon Fillet Portions Promo

Frozen
2-3 pieces (550-600g)

1,150 PHP / kg
₱ 790    ₱ 632
Raised in the cold waters of the Norwegian fjords, these frozen salmon of superior quality in both taste and freshness are presented in boneless fillets. This fatty fish (10 to 15% fat) is rich in omega-3 and protein, and can be prepared in various ways: grilled, pan-fried, baked or roasted.

Cooking without defrosting

Steamer: Cook the portions of fillets, out of their bag, for 5 to 6 minutes in a steamer basket, covered, over a simmering court bouillon. Let stand 2 minutes before serving.

Water bath: Immerse the bags in boiling water and cook for 5 to 6 minutes from the time the water starts simmering. Let sit for 2 minutes before serving.

Oven (180 ° C): Take the frozen fillets out of their bag and place in a suitable dish in a preheated oven. Cook for 10-12 minutes.

Microwave: Place frozen fillets in a suitable dish. Cook for 3 minutes.

Cooking after thawing

Pan: Sear the portions of fillets in oil for about 2 minutes 30 seconds over medium heat, turning halfway.

Boneless Atlantic salmon

Average Nutritional Values (serving size 100g)Per 100 g
Calories208 
Total Fat13 g20%
Saturated Fat3.1 g16%
Cholesterol0.055 g18%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g 
Protein20 g 
Salt0.059 g3% 
Vitamin A4%
Vitamin C6%
Vitamin B1254%
Calcium1%
Iron2%
Niacin43%

Percent values are based on a 2000 calorie diet.

Chile

24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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