Cooking without defrosting
Steamer: Cook the portions of fillets, out of their bag, for 5 to 6 minutes in a steamer basket, covered, over a simmering court bouillon. Let stand 2 minutes before serving.
Water bath: Immerse the bags in boiling water and cook for 5 to 6 minutes from the time the water starts simmering. Let sit for 2 minutes before serving.
Oven (180 ° C): Take the frozen fillets out of their bag and place in a suitable dish in a preheated oven. Cook for 10-12 minutes.
Microwave: Place frozen fillets in a suitable dish. Cook for 3 minutes.
Cooking after thawing
Pan: Sear the portions of fillets in oil for about 2 minutes 30 seconds over medium heat, turning halfway.
| Average Nutritional Values (serving size 100g) | Per 100 g |
| Calories | 208 | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 0.055 g | 18% |
| Total Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | |
| Salt | 0.059 g | 3% |
| Vitamin A | 4% |
| Vitamin C | 6% |
| Vitamin B12 | 54% |
| Calcium | 1% |
| Iron | 2% |
| Niacin | 43% |
Percent values are based on a 2000 calorie diet.
24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.
