Cooking without defrosting
Steamer: Cook the portions of fillets, out of their bag, for 5 to 6 minutes in a steamer basket, covered, over a simmering court bouillon. Let stand 2 minutes before serving.
Water bath: Immerse the bags in boiling water and cook for 5 to 6 minutes from the time the water starts simmering. Let sit for 2 minutes before serving.
Oven (180 ° C): Take the frozen fillets out of their bag and place in a suitable dish in a preheated oven. Cook for 10-12 minutes.
Microwave: Place frozen fillets in a suitable dish. Cook for 3 minutes.
Cooking after thawing
Pan: Sear the portions of fillets in oil for about 2 minutes 30 seconds over medium heat, turning halfway.
|Average Nutritional Values (serving size 100g)||Per 100 g|
|Total Fat||13 g||20%|
|Saturated Fat||3.1 g||16%|
|Total Carbohydrates||0 g||0%|
|Dietary Fiber||0 g||0%|
|Sugars||0 g|| |
|Protein||20 g|| |
|Salt||0.059 g||3% |
Percent values are based on a 2000 calorie diet.
24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.