Salmon Fillet Portions
Php 1150.00 / kg
Fillets already sliced per portion, skin on, from imported Atlantic Salmon rich in omega-3 and protein.
Great for your salmon recipes like baked salmon or grilled salmon with crisp texture, moist and tender just the way you like it.
Healthy and delicious option for quick meals or for your salmon entrées.
You can have them grilled, pan-fried or roasted.
Very easy way to cook it: wrap in foil, throw in seasonings then bake.
In the process of becoming one of the superfoods, Salmon is considered to be one of the most nutritious foods with its loads of nutrients.
An excellent source of the omega-3 fatty acids with its contents of eicosapentanoic acid (EPA), docosahexanoic acid (DHA), essential acids naturally occuring in oily fish. Every 100-gram serving of this fish provides 2.6 grams
of these, helping the body acquire the need for them as it cannot be produced by its own.
Definitely a more natural option than fish oil capsule supplements.
High-quality protein is also abundant in salmon, at least 20-30g a day is needed by the body for:
- a better bone health
- good maintainance of muscle mass (compatible with weight loss)
- healing after an injury
The bunch of B vitamins can be acquired from Salmon as well as, especially high in vitamin B12. They help in optimal brain and nervous system functions. These nutrients are also responsible in food conversion to energy, DNA repair and creation, and reducing inflammation.
It is also a good source of potassium, more than the equivalent in banana. This mineral helps prevent excess in water retention and control blood pressure, thus helps reduce risk of stroke.
The trace mineral selenium is highly present in the fish as well. This micronutrient basically helps protect bones, improve function of thyroid and reduce cancer risk.
Its coloring pigment indicates good content of antioxidant and Salmon is rich in Astaxanthin. This antioxidant helps in the general health of the skin, in slowing down aging processes (for younger-looking skin). It helps potentially as well in reducing bad cholesterol (LDL) and increasing the good one (HDL), thereby lowering the risk of heart disease.
Other health benefits attributed to the consumption of salmon:
- inflammation decrease
- lower blood pressure
- arterial function improvement
- risk of cancer decrease
- risk factors for diseases decrease
Regular intake of salmon, at least twice a week, is recommended to help maintain a healthy heart, prevent strokes, and control blood pressure.
*Specific guidlines may be applicable for pregnant and breasfeeding women.
Delivered frozen, vacuum packed by pieces of 2-3
Net weight: 550-600g per pack
1 pc Salmon Fillet Portion, baked and flaked
1 egg, beaten lightly
1/2 cup bread crumbs
1 garlic clove, minced
Lemon juice and zest (1 lemon)
1 tsp. Worcestershire sauce
Red pepper flakes, a pinch
2 tbsp. Dill, minced
1 tbsp. Dijon mustard
Salt & Pepper, to taste
1 tbsp. olive oil
Tomato, Red onion, sliced
Season Salmon with salt and pepper, put in a baking sheet and bake in 450°F preheated oven for 8 to 12 minutes, or until flaky. Cool, and flake the flesh with a fork.
To make the patty, combine the salmon with egg, bread crumbs,lemon zest and juice, dill, mustard, Worcestershire sauce, red pepper flakes, and garlic. Season with salt and pepper. Mix to fully combine, and form into three to four patties.
Heat oil in a skillet, add the patties and cook until golden, about 3 minutes per side. Serve patties on buns with romaine and onions.
Serve and enjoy!