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Salmon Fillet Portions

Frozen Healty Food
2-3 pieces (550-600g)

1,150 PHP / kg
₱ 690
Raised in the cold waters of the Norwegian fjords, these frozen salmon of superior quality in both taste and freshness are presented in boneless fillets. This fatty fish (10 to 15% fat) is rich in omega-3 and protein, and can be prepared in various ways: grilled, pan-fried, baked or roasted.

Cooking without defrosting

Steamer: Cook the portions of fillets, out of their bag, for 5 to 6 minutes in a steamer basket, covered, over a simmering court bouillon. Let stand 2 minutes before serving.

Water bath: Immerse the bags in boiling water and cook for 5 to 6 minutes from the time the water starts simmering. Let sit for 2 minutes before serving.

Oven (180 ° C): Take the frozen fillets out of their bag and place in a suitable dish in a preheated oven. Cook for 10-12 minutes.

Microwave: Place frozen fillets in a suitable dish. Cook for 3 minutes.

Cooking after thawing

Pan: Sear the portions of fillets in oil for about 2 minutes 30 seconds over medium heat, turning halfway.

Boneless Atlantic salmon

Average Nutritional Values (serving size 100g) Per 100 g
Calories 208  
Total Fat 13 g 20%
Saturated Fat 3.1 g 16%
Cholesterol 0.055 g 18%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g  
Protein 20 g  
Salt 0.059 g 3% 
Vitamin A 4%
Vitamin C 6%
Vitamin B12 54%
Calcium 1%
Iron 2%
Niacin 43%

Percent values are based on a 2000 calorie diet.


24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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Product reviews for Salmon Fillet Portions

9/20/2021 9:15 PM
Top quality salmon nice appearance, perfect portions, pleasant clean smell, cooks really well, need I say more... I've already recommended this to my friends.
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7/8/2020 1:05 AM
top quality
These salmon fillets are of top quality! Packed real well and frozen. You can feel the fine quality when cooked and served, they have this fresh taste and make the meal more pleasurable.
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10/24/2017 5:45 PM
This is good, not overly frozen, just right and tastes awesome when cooked
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10/13/2017 12:14 PM
great salmon
Great salmon, very easy to prepare
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5/20/2017 3:14 AM
Love this Salmon, so delicious and easy to bake in the oven... family thrilled
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