How to Cook Quinoa:
Put Quinoa Seeds into a sieve and wash thoroughly under running cold water. Rinse well.
Cook them like rice, it will also expand its original size once cooked.
During boiling, remove the foam that might be created to prevent a slightly bitter taste.
- Breakfast: boil quinoa, add in a glass of milk or yogurt, in a bowl of muesli or porridge, oat flakes, smoothies, shakes, fruit salads, and more. These versatile seeds are excellent for an energetic start to the day.
- Lunch: boil quinoa, add in stews, soups, or sauces, mix in your pasta or salad dishes, and have a nutritious and tasteful lunch.
- Dinner: boil quinoa, add in a meal of couscous or salads for a delicious light healthy dinner.
100% quinoa seed.
Allergen information: The product may contain traces of nuts, gluten, sesame, and soya.
This superfood has high nutrient content, which provides amazing nutritional benefits. Nutritionists believe even that it is comparable to breast milk.
Quinoa is high in protein, twice as much as the protein content of rice. It contains all nine essential amino acids, lysine and isoleucine acids included. Protein maintains muscle mass and controls appetite, which in turn regulates body weight.
Naturally high in dietary fiber, it is a carbohydrate that is slowly digested. Thus, a good low glycemic index option. And so, with its richness in fiber and low fat, it gives a lingering feeling of fullness. Thus, quinoa seeds are a suitable dietary ally for individuals who try to lose weight.
It is a natural source of vitamin B6. Especially high in manganese, a mineral that protects cells from oxidative stress and promotes mental performance. It is also a high amount of copper, which plays a great role in maintaining normal nervous system function.
A very good source of calcium and magnesium. It also provides significant amounts of vitamin E, several B vitamins, and dietary fiber. Quinoa also has good amounts of anti-inflammatory phytonutrients, which are beneficial in the prevention of certain diseases. It also contains small amounts of omega-3 fatty acids and a high content of monounsaturated fat, which are heart-healthy treats.
- ° Non-GMO
- ° Gluten-free
- ° Sugar-free
- ° Trans fat-free
Storage: Store well sealed in cool and dry.
Shelf life: маx 24 months in original unopened package.