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Pumpkin Seeds

Frozen Healty Food
500 grams
₱ 399

Pumpkin Seeds

500 g

Pumpkin seeds or pepitas are wholesome nutritious seeds, that have a mild nutty flavor. Harvested from pumpkin fruit, it is commonly encased in a white hull, that can be cracked open easily once dried, making it perfect for snacking. 

 

 


Serving Ideas:

Add this seed to trail mixes, or add it as ingredients to salads.

Pumpkin seeds

Health Benefits:

Pumpkin seeds are full of nutrients; phosphorus, manganese, magnesium, iron, zinc, among others. It also contains antioxidants, polyunsaturated fatty acids, riboflavin, potassium, and folate. 

pumpkin seeds nutrition value

USA 

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.

Shelf life: 1 year unopened in the fridge, 6 months after opening.

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