Same-day delivery available until 2:30 PM in select areas only. Free delivery for orders ₱3,000 or more. Tap to join us on Viber. ×
GERALD.ph - healthy and gourmet grocer
0

Whole Pompano Fish

Picture of Whole Pompano Fish
Frozen Healty Food
3 review(s) | Add your review
5 3
650-750g per bag

360 PHP / kg
₱ 270
Sold per pack
This product is out of stock

Frozen Pompano

Treat yourself to the "world's most edible fish" and experience what gourmands rave about - the luxurious taste of pompano.
 

This prized catch boasts a flat, pan-sized build, perfect for presenting whole and impressing your guests. Its stunning, silvery skin deserves to be the star of the plate.
 

Unbelievably versatile, pompano excels in a variety of cooking methods: 

- Broil it simply with lemon and butter for a light and flavorful dish.
- Embrace the classic French technique of en papillote (parchment-baked) to lock in moisture and delicate flavors.
- Get creative! Steam, pan-fry, roast, grill, or bake pompano to suit your taste.


Thawing

Leave in the refrigerator overnight or place in a dish under running water.

Cleaning

Remove the gut and rinse with water.

Cooking

Oven (204°C): Oil a baking sheet and preheat the oven. Season the fish and brush with oil before wrapping in parchment paper and baking for 10-12 minutes.

Frozen pompano fish

Average Nutritional Values (serving size 100g)Per 100 g
Calories164 *
Total Fat9.5 g15%
Saturated Fat3.5 g18%
Cholesterol0.50 g17%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g0% 
Protein18 g36%
Salt0.65 g3%
Vitamin A3%
Vitamin B137%
Calcium2%
Iron3%
Selenium52%

*Percent values are based on a 2000-calorie diet.

Philippines

24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

With this product, discover also

Product reviews for Whole Pompano Fish

Tomas
9/1/2021 5:33 PM
premium quality
delivered frozen and packed good as promised. This fish tastes delicious and clean.
Was this review helpful? Yes / No (0/0)
Jon
1/12/2021 6:18 PM
nice to cook with, flavor is succulent
I've always preferred philippine Pompano and this shop freezes it well, delivered perfectly frozen with the fish inherent quality in tact. Very nice to cook with, even better than fresh.
Was this review helpful? Yes / No (0/0)

  

Our story Testimonial Delivery area Payment Blog Trust labels Condition of use Privacy policy

Copyright © 2024 GERALD.ph. All rights reserved.

Delivery available in Forbes Park, Urdaneta Village, Dasmariñas Village, Corinthian Gardens, San Lorenzo Village,Bel-Air Village Makati, Mckinley Hill Village, Magallanes Village, Greenhills Village, Valle Verde, Ayala Alabang Village, White Plains Quezon City, BonifacioGlobal City, Pasay, Pasig, Manila, Mandaluyong, Quezon City, Alabang, Eastwood, Bay City, Pasay, Ortigas Center, Ayala Center, Libis, Roxas Boulevard, Okada Manila, City of Dreams Manila, Resorts World, Merville, Rockwell Center, Century City, Makati, Legaspi Village, New Port City Pasay, Salcedo Village, Ayala Triangle, Apartment Ridge Makati, Paranaque, Alabang Hills Village, BF Homes Paranaque, Versailles Palace Manila

Save 15% on your
first online order!