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GERALD.ph - healthy and gourmet grocer

Whole Pompano Fish

Frozen Healty Food
650-700g per bag

360 PHP / kg
₱ 245
Sold per pack

Pompano

The pompano fish has been described by foodies as "the world’s most edible fish". It is flat-bodied, and pan-sized which makes it easy to eat whole. A form that shows off the beautiful, silvery skin - something that should be displayed when serving.

The simplest way to prepare pompano is to broil it with lemon and butter, and perhaps the most famous preparation for this fish is en papillote (cooked on parchment). This can also be steamed, pan-fried, roasted, grilled, or baked.


Thawing

Leave in the refrigerator overnight or place in a dish under running water.

Cleaning

Remove the gut and rinse with water.

Cooking

Oven (204°C): Oil a baking sheet and preheat the oven. Season the fish and brush with oil before wrapping in parchment paper and baking for 10-12 minutes.

Frozen pompano fish

Average Nutritional Values (serving size 100g) Per 100 g
Calories 164  
Total Fat 9.5 g 15%
Saturated Fat 3.5 g 18%
Cholesterol 0.50 g 17%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g 0% 
Protein 18 g 36%
Salt 0.65 g 3%
Vitamin A 3%
Vitamin B1 37%
Calcium 2%
Iron 3%
Selenium 52%

Percent values are based on a 2000 calorie diet.

Philippines

24 hours in the refrigerator, in a suitable dish, out of its packaging.
3 days in the ice compartment of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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Product reviews for Whole Pompano Fish

Tomas
9/1/2021 5:33 PM
premium quality
delivered frozen and packed good as promised. This fish tastes delicious and clean.
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Jon
1/12/2021 6:18 PM
nice to cook with, flavor is succulent
I've always preferred philippine Pompano and this shop freezes it well, delivered perfectly frozen with the fish inherent quality in tact. Very nice to cook with, even better than fresh.
Was this review helpful? Yes / No (0/0)