Pitted Dates (350g) | USA

Our Pitted Dates from the USA offer a naturally sweet and firm texture. These are seedless, providing convenience for direct snacking, and are easy to slice and incorporate into various baking and cooking applications, wherever dried fruits are called for. These dates are sourced from the date palm, often referred to as royal dates due to their quality and size.

Highly nutritious and delicious, pitted dates are an effortless way to enhance a balanced diet.

At a Glance:

Pitted: Seeds have been removed for immediate consumption and easy preparation.
Firm texture: Offers a satisfying bite.
Naturally sweet: Provides a rich, natural sugary flavor.
Royal Dates: Derived from the date palm, known for quality.
Nutritious: A good source of energy and fiber.

Culinary Applications:

Convenient for quick, healthy snacking
Perfect for baking cakes, cookies, muffins, and breads
Adds depth and richness to stews, tagines, and savory sauces
Ideal for mixing into energy bites and homemade granola bars
Great for tossing into salads and blending into trail mixes

How to Serve:

A great go-to sweet snack on their own as a fruit portion in the diet. Add them as ingredients in your baked goods like bread, cookies, and muffins; chop them up and mix in your oatmeal for breakfast or in milkshakes, toss in salads, add in appetizers with cold cuts, and more.

Recipe Suggestion:

Date Milkshake

Ingredients

150 ml skimmed milk
30 g pitted dates
2 cm vanilla bean
1 pinch of ground cinnamon

Directions

Chop the dates pitted dates.
Bring milk to a boil with the scraped vanilla pod and cinnamon.
Add the chopped dates, turn off the heat, and let infuse for at least 1 hour.
Remove the vanilla pod, then mix the preparation.
Reheat slightly, then whisk before serving to obtain a frothy texture.
Serve and enjoy!

Dates.

Health Benefits:

Your daily source of energy and naturally sweet pitted dates help in filling the hunger pangs and keep satiety for longer. They are rich in fibers as well that ensure good digestive health, are a good source of antioxidants, and help fight off diseases. They contain minerals such as potassium, iron, and calcium.

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	300	*
Total Fat	0 g	0%
Cholesterol	0.0 g	0%
Total Carbohydrates	78 g	28%
Dietary Fiber	7.5 g	27%
Sugars	73 g
Protein	2.5 g	5%
Sodium	0 g	0%
Calcium	4%
Iron	5%
Potassium	13%

*Percent values are based on a 2000-calorie diet.

USA

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.
Over time, sugar crystals may appear on the skin over, low heat will help dissolve them.

Shelf life: 1 year unopened in the fridge, 6 months after opening.