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Pine Nuts

Picture of Pine Nuts
Frozen Healty Food
2 review(s) | Add your review
5 2
250 grams
₱ 650
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Pine nuts

250 g

Pine nuts or piñón, pinoli or pignoli are the edible seeds of pine trees. They lend a nice nutty flavor to dishes and are great additions to salads, sauces, and to complete a nice deli and cheese plate. An indispensable ingredient to authentic Italian pesto, it can also be added to other pasta sauces to enrich its flavor and add an interesting crunch and texture to the dish.


Serving Suggestions:

Toast pine nuts to bring out their flavor. But they are also great eaten raw. Add to pasta sauces, top salads, and add to soups. 

Pine nuts

Health Benefits:

Eating tree nuts like pine nuts can help lower the risk of heart-related illnesses. They are great sources of nutrients particularly high vitamin E, and magnesium, which work together to strengthen heart health. They are also rich in antioxidants, and a great source of healthy calories.

Average Nutritional Values (serving size 1/4 cup)Per 28 g
Calories187*
Total Fat20 g26%
Saturated Fat1.9 g10%
Cholesterol0 mg0%
Total Carbohydrates3.7 g1%
Dietary Fiber0.9 g3%
Sugars0.9 g 
Protein3.7 g7%
Sodium0 mg0% 
Calcium0 mg0%
Iron1.7 mg9%

*Percent values are based on a 2000-calorie diet.

USA

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.

Shelf life: 1 year unopened in the fridge, 6 months after opening.

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Product reviews for Pine Nuts

Lei
2/10/2022 9:52 PM
super tasty
they're addicting, as raw, toasted or roasted, on their own or mixed in salads, I love 'em!
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