Toast pine nuts to bring out their flavor. But they are also great eaten raw. Add to pasta sauces, top salads, and add to soups.
Eating tree nuts like pine nuts can help lower the risk of heart-related illnesses. They are great sources of nutrients particularly high vitamin E, and magnesium, which work together to strengthen heart health. They are also rich in antioxidants, and a great source of healthy calories.
Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.
Shelf life: 1 year unopened in the fridge, 6 months after opening.