Pine Nuts: Premium Edible Seeds for Cooking & Snacking

Our premium pine nuts are edible seeds, harvested from pine trees, with delicate, buttery flavor and satisfying texture. Also known as piñon, pinoli, or pignoli, these are versatile ingredients cherished in cuisines worldwide, particularly for their unique nutty profile.

Pine nuts bring a rich flavor and enjoyable crunch to a variety of dishes. They’re perfect for tossing into salads, blending into sauces, or pairing with deli meats and cheeses for added texture. A staple in classic Italian pesto, they also elevate other pasta sauces by adding depth and a subtle nutty note.

Beyond their culinary appeal, pine nuts offer a wealth of nutrients, making them a wise inclusion in any balanced diet.

Key Features:

Premium Quality: Carefully sourced edible seeds from pine trees.
Distinct Nutty Flavor: Offers a delicate, buttery, and unique taste.
Satisfying Texture: Provides a soft crunch when eaten whole or a creamy richness when blended.
Highly Versatile: Suitable for both savory and sweet applications.
Essential for Pesto: A core ingredient for authentic Italian pesto sauce.
Rich in Nutrients: Generally a source of healthy fats, vitamins, and minerals.
Complements Various Dishes: Enhances salads, sauces, baked goods, and cheese boards.

Serving Suggestions:

Toast pine nuts to bring out their flavor. But they are also great eaten raw. Add to pasta sauces, top salads, and add to soups.

Ideal for:

Making authentic Italian pesto
Adding crunch and flavor to green salads, grain bowls, and roasted vegetables
Enriching pasta sauces and risottos
Elevating deli and cheese platters
Baking into cookies, breads, and tarts
Creating unique dressings and marinades
Snacking on their own for a healthy treat

Pine nuts

Health Benefits:

Eating tree nuts like pine nuts can help lower the risk of heart-related illnesses. These tiny seeds are packed with heart-healthy fats and serve as a plant-based protein source. They also deliver essential nutrients like vitamin K, copper, magnesium, and zinc. Furthermore, their rich content of antioxidants and vitamin E can contribute to healthy skin and overall well-being.

Average Nutritional Values (serving size 1/4 cup)	Per 28 g
Calories	187	*
Total Fat	20 g	26%
Saturated Fat	1.9 g	10%
Cholesterol	0 mg	0%
Total Carbohydrates	3.7 g	1%
Dietary Fiber	0.9 g	3%
Sugars	0.9 g
Protein	3.7 g	7%
Sodium	0 mg	0%
Calcium	0 mg	0%
Iron	1.7 mg	9%