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Pangasius Fish Fillet

Frozen Healty Food
2 lbs (908g) per bag

219 PHP / kg
₱ 199

Pangasius is an imported type of catfish with white meat and a flaky texture, and a flavor comparable to dory and tilapia. Ideal for fish and chips, fish tacos, and salads.


Thawing

Refrigerate overnight or place in a dish under running water.

Cooking

Pan: Cook in oil over medium heat until golden brown.

 

Frozen Pangasius fish

Average Nutritional Values (serving size 100g) Per 100 g
Calories 119  
Total Fat 5.4 g 6%
Saturated Fat 1.8 g 5%
Cholesterol 0.060 g 17%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Protein 18 g  
Salt 0.030 g 3%
Iron 5%

Percent values are based on a 2000 calorie diet.

Asia

Keep frozen (-18°C) until ready to thaw.
Avoid refreezing after defrosting.

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Product reviews for Pangasius Fish Fillet

Donnabelle
1/4/2021 9:57 AM
Fresh Fish and good portion size
Impressed with the quality of this fish that I reordered! It is perfect for a quick fish meal - whether fish and chips or something with sauce. It also doesn't have any annoying fish bones so far. I love it! I add nori flakes to bump up the seafood flavor!
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Rick
11/10/2017 2:55 PM
good alternative
Yep, good alternative. Tried in a fish and dips platter
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