Thawing
Place in the refrigerator overnight.
How to Cook Whole Chicken:
Roasting: Preheat oven to 350°F (175°C). Season chicken with your favorite spices. Roast for 1.5-2 hours, or until internal temperature reaches 165°F.
Grilling: Preheat grill to medium-high heat. Season chicken with your favorite spices. Grill for 15-20 minutes per side, or until internal temperature reaches 165°F.
Baking: Preheat oven to 350°F (175°C). Place chicken in a roasting pan and add your favorite vegetables. Bake for 1.5-2 hours, or until internal temperature reaches 165°F.
Average Nutritional Values (serving size 100g) | Per 100 g |
Calories | 180 | * |
Total Fat | 13 g | 20% |
Saturated Fat | 8 g | 40% |
Cholesterol | 0 g | 0% |
Total Carbohydrates | 10 g | 3% |
Dietary Fiber | 0.5 g | 2% |
Sugars | 0 g | |
Protein | 20 g | 40% |
Salt | 0 g | 0% |
*Percent values are based on a 2000-calorie diet.
24 hours in the refrigerator, in a suitable dish.
3 days in the chiller of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.