Vegetable Salad of Fresh Organic Lettuce (Arugula, Romaine, Green Ice, Red)
Available in Makati, Taguig, Quezon City, San Juan, Pasay, Pasig, Mandaluyong, Manila.
For other areas contact us to inquire.
Delivery is weekly, every Tuesday and Friday.
What you get*:
Arugula - 200 grams
Romaine Lettuce - 125 grams
Green Ice Lettuce - 125 grams
Red Lettuce - 125 grams
A kit of salad of leafy greens fully-packed with vitamins, minerals, and antioxidants, truly best for the health. These are organically grown vegetables, freshly harvested straight from the farm, delivered right to your doorstep.
A perfect vegetable selection for side dishes and salads you can get at the best possible price. Create more than a week's worth of salads for you and your family. This set will complete your fresh vegetable requirement for the week.
Growing these vegetables use only natural farming methods for pest and weed management. They are free from synthetic pesticides and herbicides, no artificial fertilizers, and are not genetically modified.
Natural farming processes as well as non-synthetic soil amendments ensure soil is rich and fertilized, free from harmful chemicals. Choose this salad box to have a safe supply of vegetables and leafy greens for your whole family!
This set is not just fresh and very safe to eat but it is tasteful, too. Arugula also called salad rocket or garden rocket has distinct taste and peppery flavor, perfect mix with the Lettuce varieties - with the crispness of Green Ice Lettuce and mild and delicate tastes of Red and Romaine.
*Salad box contain organic vegetables that are fresh from the farm and as such, supply may be affected by season and farming conditions: content of the box may vary depending on the availability for the week. You will receive the same amount of organic vegetables total weight as indicated. In case of shortage, you will need only to pay the actual grams delivered.
Arugula and Lettuce varieties share similar nutrients. Arugula is among the cruciferous vegetables, closely related to kale, cauliflower, etc while Lettuce, more popular in the group, belongs to the daisy family.
They are all fully-loaded with Vitamin K for starters. This nutrient involved in calcium will play a role in metabolism, absorption of minerals, coronary artery function, and bone and skin health.
They contain abundant antioxidants warding off free radicals that wreck havoc inside the body thereby greatly helping in reducing risk of cancer, improving skin and hair health, proper brain and nervous system function, boost immune system, and in aiding metabolism. They are perfectly compatible with weight loss and detoxification as well.
Arugula is a descent source of vitamin A and it will take up a notch combined with the three lettuce varieties, all of them with overflowing vitamin A content. They are loaded with antioxidants with good levels of lutein and zeaxanthin as well as beta carotene. Very good for the eyes.
The set also provides a good source of Calcium and Manganese - essential for the health of the bones - and vitamin C for the immune system and protection of cardiovascular system as well as skin health.
All these nutrients and micronutrients contained in these vegetables work together and contribute to the betterment of the body.
Other health benefits include:
- with its omega-3 fatty acids content, it is good for the heart and help fight off anxiety and depression
- good for pregnant women with moderate contents of folate and iron, omega-3 fatty acids promoting brain health, reducing risk of birth defects and hemmorrhage
- great companion in Weight Loss goals and diabetic-friendly, too with its low glycemic index and low calories
- has anti-inflammatory properties
- promotes sleep and relaxation
Salad Dressing Suggestion
1 tsp of olive oil
1 tps mustard
lemon juice to taste
Mix all ingredients.
Add salt to taste.
Keep in the refrigerator for future use.
Arugula - Romaine Lettuce - Green Ice Lettuce - Red Lettuce