Thawing/Defrosting:
Place in the refrigerator overnight. Defrost only in the refrigerator or microwave.
Consume only after it has been cooked, fried or baked completely.
Recipe: Chicken Drumettes With Barbecue Sauce
*adapted from Villa Germania
Ingredients
1 pack organic chicken drumettes
1 dessert spoon salt
½ teaspoon black pepper
½ teaspoon spicy paprika
6 chopped garlic cloves
1 chopped onion
500 ml of oil for frying
1 cup smoked or smoked flavored ketchup
½ cup vinegar
1 dessert spoon dehydrated garlic, onion and parsley
2 teaspoons sugar
1 teaspoon salt
1 teaspoon pepper sauce
Directions
Place the chicken drumettes in an oven-safe dish and season with salt, pepper, paprika, garlic, and onion.
Cover the dish with plastic wrap and refrigerate for about 1 hour to let the flavors develop.
Once marinated, heat oil in a pan and fry the drumettes until they turn golden and crispy.
Transfer to a plate lined with paper towels to drain excess oil.
In a separate saucepan, combine ketchup, vinegar, dried garlic and onion, parsley, sugar, salt, and pepper.
Bring the mixture to a boil, then simmer until it thickens into a rich sauce.
Serve the drumettes with the sauce.
Frozen chicken drumettes.
| Average Nutritional Values (raw, meat and skin) | Per 100 g |
| Calories | 191 | kcal* |
| Total Fat | 13 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 111 mg | 37% |
| Sodium | 84 mg | 4% |
| Total Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 36% |
| Vitamin D 0.1mcg | 0% |
| Calcium 11mg | 1% |
| Iron 0.5mg | 3% |
| Potassium 187mg | 4% |
*Percent values are based on a 2000-calorie diet.
Storage: Keep frozen at -12 °C or colder.
Keep raw products separate from other foods.
Shelf life:
This product will keep for 5 days when defrosted at temperatures below +4°C.
12 months in the freezer at -10 °C to -8 °C in its original packaging.
