How to Cook Cha Soba:
Cook in rapid boiling water for 10 minutes (no need for salt and oil), 8 minutes for Stir-fry.
Drain and rinse with cold water then drain again.
To reheat: briefly submerge in hot water.
Recipe Suggestion:
Chicken, Pickled Mushroom & Soba Salad
*recipe courtesy of hakubaku.com.au
Ingredients
200g Hakubaku Organic Cha Soba noodles
2 small chicken breasts, thinly sliced
1 red onion, finely diced
2 tbsp ginger, minced
1 tsp chili paste (or chopped chili)
1/2 tsp sesame oil
2 tbsp sake
1.5 tbsp white miso paste
4 tbsp soy sauce
1 scallion, chopped roughly
1/4 cup long beans, chopped
2 cups dashi or chicken stock
pickled ginger
pepper to taste
Directions
1. Combine onion, ginger, miso, oil, chili, soy sauce, sake, and scallions in a pan and cook on high heat until onions are soft.
2. Add chicken and dashi and reduce the heat a little. Cover with lid and let simmer until chicken is cooked through.
3. Add green beans.
4. Fill serving bowls with already cooked green tea noodles. Top with beans and chicken and ladle on remaining stock.
5. Serve with a topping of pepper and/ or pickled ginger.
Organic Wheat Flour (97%), Organic Buckwheat Flour (1%), Organic Green Tea Powder (2%), Water
*Allergen information: contains wheat gluten. Manufactured on shared equipment with soy, egg, and buckwheat.
Health Benefits:
Your daily source of carbohydrates and protein, Cha soba noodles are your energy booster with low fat. They are also a good source of dietary fiber with a small dose of iron, calcium, and potassium. Both buckwheat and green tea are also considered to have substantial health benefits as a regular part of a diet.
- -Certified organic
- -Kosher
- -Halal
| Average Nutritional Values (serving size 100g) | Per 100 g |
| Calories | 336 |
| Total Fat | 1.3 g |
| Saturated Fat | 0.3 g |
| Total Carbohydrates | 65.8 g |
| Sugars | 4.6 g |
| Protein | 12 g |
| Sodium | <5 mg |
| Potassium | 190 mg |
Storage: Store in a cool dry place, far from sunlight or heat sources.
Shelf life: 3-6 months unopened.
