Serving Ideas:
Enjoy them bare for a healthy snacking, baked into desserts, sprinkled onto yogurts, pancakes, cereals, oatmeal, ice cream, garnish in your pasta or salad, add as an ingredient in your meals and any recipe concoction.
Recipe Suggestion:
Raspberry-Almond Frozen Yoghurt
Ingredients
frozen raspberries
granola muesli nuts
1 pot yogurt
20 g natural sliced almonds
a drizzle of honey or syrup
Directions
In a clear glass, layer yogurt and raspberries twice.
On the next layer, top with half of the almonds and granola.
Pour the rest of the yogurt on top.
Sprinkle with the remaining sliced almonds and granola.
Garnish with a few more raspberries.
Drizzle with honey or syrup.
Refrigerate before serving.
Health Benefits:
One of the superfoods, almonds are packed with nutrients and are rich in powerful antioxidants and good fats. Rich in vitamin E, a good source of vitamin B complex, abundant in minerals such as copper, manganese, magnesium, phosphorous, a good source of zinc, calcium, iron, and potassium with small doses of selenium. They are also a good source of fiber and plant-based protein.
Adding almonds to the regular diet may aid in the effective management of weight, in regulating blood sugar levels, blood pressure levels, cholesterol levels, and more.
| Average Nutritional Values (serving size 28 g) | Per 28 g |
| Calories | 170 | * |
| Total Fat | 14 g | 18% |
| Saturated Fat | 1 g | 5% |
| Total Carbohydrates | 6 g | 2% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 1 g | |
| Protein | 6 g | 12% |
| Salt | 0.059 g | 3% |
*Percent values are based on a 2000-calorie diet.
Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.
Shelf life: 1 year unopened in the fridge, 6 months after opening.
