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Natural Hazelnut Meal

Frozen Healty Food
500 grams
Imported from USA
₱ 790
Sold per pack

Hazelnuts Meal - USA

500 g

A great subtitute to flour. Hazelnut meal is made by grinding roasted hazelnuts. 

A great alternative to be used in baking for those on low carbohydrate diets, as well as paleo and gluten-free diets. As an ingredient, it adds moistness and rich nutty flavor to baked items.


Serving Ideas:

Hazelnuts can be eaten fresh and dry. They can be a great constituent to muesli or interesting addition to your breakfast porridge or any dessert. They are known in confectioneries in making praline. Also famous for the winning combination with chocolate for products like Nutella, chocolate truffles, and Frangelico liqueur. They can be also into hazelnut paste, hazelnut flour, and hazelnut oil for cooking. They can as well be a great ally in the kitchen for your culinary concoctions.

Recipe Suggestion:

Light Hazelnut Sundae

Ingredients

4 plain Swiss cookies
30 g dark chocolate
30 g hazelnuts meal
1 cm vanilla bean
½ tsp cinnamon
2 tsp of powdered sweetener

Directions

Crush the hazelnuts and roast or toast them in a non-stick frying pan until golden brown.
Set aside to cool well.
Combine the biscuits, vanilla seeds, cinnamon and sweetener.
Place the mixture in the freezer for 30 minutes.
Melt the chocolate in the microwave for a few seconds.
Take a small ramekin, place the glazed biscuits, cover with hazelnut meal and the melted chocolate.
Serve immediately and enjoy!

Light Hazelnut Sundae Recipe 

Ground roasted hazelnuts.

Health Benefits:

Packed with nutrients and rich in active compounds such as antioxidants, monounsaturated acids and fiber.

Several studies have associated a regular consumption of nuts such as hazelnuts and oilseeds with various health benefits such as lowering of cholesterol level, a decreased risk of cardiovascular disease, and type 2 diabetes. Some even observed a lower risk of gallstones and colon cancer. A 30-g serving of nuts per week is enough to grant these benefits.

Hazelnuts are a great source of protein, fiber, vitamin B1, and iron.

Average Nutritional Values

Per 100 g
Calories 643  
Total Fat  61 g  78%
Saturated Fat  3.6 g  18%
Cholesterol  0 mg  0%
Sodium  0 mg  0%
Total Carbohydrates  18 g  7% 
Fiber  11 g  39% 
Sugars  3.6 g  
Protein  14 g  28% 
Iron  5.1 mg  28%
Calcium  143 mg  11%
Magnesium  143 mg  11%
Vitamin B1  1 mg  83%
Vitamin C  4.3 mg  5%

Percent values are based on a 2000 calorie diet.

Origin: USA

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.

Shelf life: 1 year unopened in the fridge, 6 months after opening.

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