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GERALD.ph - healthy and gourmet grocer

Natural Hazelnut Meal

Frozen Healty Food
500 grams
Imported from USA
₱ 790
Sold per pack

Hazelnuts Meal - USA

Our Hazelnut Meal, sourced from premium hazelnuts in the USA, is a finely ground, nutritious ingredient perfect for baking and cooking. It adds a wonderful depth of flavor and texture to baked goods, pancakes, or even as a coating for meats and fish. It is packed with natural goodness and makes a versatile addition to any pantry.

Hazelnut meal is made by grinding whole roasted hazelnuts, including the skin, into a coarse, meal-like consistency. It retains the nut’s full flavor and nutritional profile - rich in healthy fats, fiber, and antioxidants. Its natural oils and nutty essence elevate both sweet and savory dishes, offering a delightful twist to any recipe.

It’s also a nutritious and delicious alternative to traditional flours, making it a popular choice for gluten-free, low-carb, or paleo-friendly cooking.  

Compared to hazelnut flour, hazelnut meal includes the skin and is coarser, whereas hazelnut flour is typically finer and made from blanched hazelnuts (without the skin). This difference in texture and preparation gives hazelnut meal a slightly richer, more robust flavor.


Serving Ideas:

Hazelnuts can be eaten fresh and dry. They can be a great constituent to muesli or interesting addition to your breakfast porridge or any dessert. They are known in confectioneries in making praline. Also famous for the winning combination with chocolate for products like Nutella, chocolate truffles, and Frangelico liqueur. They can be also into hazelnut paste, hazelnut flour, and hazelnut oil for cooking. They can as well be a great ally in the kitchen for your culinary concoctions.

Recipe Suggestion:

Light Hazelnut Sundae

Ingredients

4 plain Swiss cookies
30 g dark chocolate
30 g hazelnuts meal
1 cm vanilla bean
½ tsp cinnamon
2 tsp of powdered sweetener

Directions

Crush the hazelnuts and roast or toast them in a non-stick frying pan until golden brown.
Set aside to cool well.
Combine the biscuits, vanilla seeds, cinnamon and sweetener.
Place the mixture in the freezer for 30 minutes.
Melt the chocolate in the microwave for a few seconds.
Take a small ramekin, place the glazed biscuits, cover with hazelnut meal and the melted chocolate.
Serve immediately and enjoy!

Ground roasted hazelnuts.

Health Benefits:

Packed with nutrients and rich in active compounds such as antioxidants, monounsaturated acids and fiber.

Several studies have associated a regular consumption of nuts such as hazelnuts and oilseeds with various health benefits such as lowering of cholesterol level, a decreased risk of cardiovascular disease, and type 2 diabetes. Some even observed a lower risk of gallstones and colon cancer. A 30-g serving of nuts per week is enough to grant these benefits.

Hazelnuts are a great source of protein, fiber, vitamin B1, and iron.

Average Nutritional Values

Per 100 g
Calories643 *
Total Fat 61 g 78%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 18 g 7% 
Fiber 11 g 39% 
Sugars 3.6 g 
Protein 14 g 28% 
Iron 5.1 mg 28%
Calcium 143 mg 11%
Magnesium 143 mg 11%
Vitamin B1 1 mg 83%
Vitamin C 4.3 mg 5%

*Percent values are based on a 2000-calorie diet.

Origin: USA

Storage: Store in an airtight sealed bag in a cool dry place. For best quality, refrigerate after opening.

Shelf life: 1 year unopened in the fridge, 6 months after opening.

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Product reviews for Natural Hazelnut Meal

Jen
9/20/2024 8:38 PM
worth a try
If you get bored with your usual ingredients, this one is worth the shot. The texture is perfect, the taste has that unique sweet nutty combo. It worked on my baked creations. It gives a unique twist that cannot be pulled off by flours.
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