My kids are picky eaters when it comes to fruits. I have to count on kitchen creativity every now and then to give their favorite fruits a new twist, as not to have the feeling of having the same thing all the time. Luckily, berries are on top of their very short list!
Berries are great tasting and has amazing health benefits. It is rich in flavonoids which are best known for its antioxidant and anti-inflammatory properties. Doesn't that make for a cool treat indeed!
Ingredients (serves 4)
1 cup frozen raspberries
1 cup frozen blackberries
1 cup frozen blueberries
4 pieces frozen mangoes cut into squares
1/4 cup freshly squeezed lemon juice
4-6 tbsp sugar adjust to taste
2 tbsp chopped mint
1 cup frozen blackberries
1 cup frozen blueberries
4 pieces frozen mangoes cut into squares
1/4 cup freshly squeezed lemon juice
4-6 tbsp sugar adjust to taste
2 tbsp chopped mint
Mix all ingredients together and voila, you have a perfect summer treat for kids and adults alike!