How To Serve:
- Top up the flavor on fresh fruit, toast, or cereal
- Spread on pancakes with eggs, banana slices for a protein-rich breakfast
- Excellent ingredient for your granola bars, smoothies, milkshake, oat bars, muffins, ice cream, popsicles, and more
- Makes an impeccable macadamia butter sandwich simply put
- Appetizing addition to making spinach-walnut crostinis
- Succulent sauce for your satuéed veggies, pasta dish, veggie soup, or any dish you can think of...
100% Whole Macadamia Nuts
Health Benefits:
It is packed with essential vitamins and minerals from the macadamias including B vitamins, iron, folate, manganese, magnesium, potassium, protein and amino acids, healthy fats, and the all-powerful antioxidants.
Macadamia nuts contain dietary fiber and the compound phytosterols, which help lower bad cholesterol levels and increase HDL or the good ones. Thus, this nut butter is good for people who give careful attention to their cholesterol.
It has rich content of monounsaturated fatty acids that may potentially prevent blood clotting and improve lipid profile, thus reduced the risk of heart disease. Also, its low levels of sodium, its dose of potassium, and unsaturated fats help reduce blood pressure.
It may help control blood sugar levels as well due to its richness in fiber and the presence of compounds that help improve these levels and counter diabetes effects.
It aids in improving bone health as well as can be a source of magnesium, potassium, and calcium. Add phosphorous to the equation and get your bones and teeth mineralization. Furthermore, its high content of manganese also helps in preventing bone disease.
It can be good for the brain as well with the presence of beneficial acids from the nuts (oleic, palmitoleic), omega-9, copper, manganese, magnesium, and vitamin B1. Altogether working for the health of the brain.
So you can go nuts over this macadamia nut butter without worrying about your health!
Just a little heads-up: it is high in calories, every tablespoon of the butter provides 120 calories. One might need to watch out for the calorie count especially if on a diet regimen.
| Average Nutritional Values (serving size 28 g) | Per serving |
| Calories | 204 | * |
| Total Fat | 21.8 g | 28% |
| Saturated Fat | 3.4 g | 17% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 17 g | |
| Sodium | 1.4 mg | 0% |
| Total Carbohydrates | 3.9 g | 1% |
| Dietary Fiber | 2.4 g | 10% |
| Sugars | 1.3 g | |
| Protein | 2.2 g | 4% |
| Potassium | 104 mg | 2% |
| Vitamin C | 0.6% |
| Iron | 5.8% |
| Calcium | 1.9% |
*Percent values are based on a 2000-calorie diet.
Refrigerate after opening.
Store in a cool & dry place.
