Preheat the oven to 450°.
Rub the rack with herbs and/or seasonings.
Roast on all sides evenly.
Remove from the oven and let rest.
Medium doneness temperature = 155° F or 68° C
Medium-well temperature = 160° F or 71° C.
Rest = temperature increases 5° F
Herbed Rack of Lamb
1 whole rack of lamb
1 teaspoon vegetable oil
1 1/2 tbsp extra virgin olive oil
3 large cloves of garlic, minced
4 tbsp parsley herbs
1 tbsp meat herbs
2 tsp tarragon herbs
Salt and ground black pepper
Rub lamb meat with salt and pepper.
Heat a heavy-duty pan over high heat.
Add oil and cook the rack until browned on all sides.
Mix garlic, herbs, olive oil, salt, and pepper in a bowl.
Spread the mixture all over the lamb meat.
Roast on a pre-heated oven in the center.
Flip and roast to cook evenly until golden brown.
Remove from the oven and let sit to rest.
Slice the ribs to serve.
The meat of the lamb is naturally lean, has relatively low fat and cholesterol contents, and has higher omega 3 fatty acids and other healthy fats compared to the other red meats. It can definitely be added to a balanced, healthy diet.
It is an excellent source of lean protein, B vitamins, iron, phosphorous, selenium, zinc, and other minerals. It also contains a compound that helps manage sugar and proteins in the body.
|Average Nutritional Values (serving size 100g)||Per serving|
|Total Fat||7.1 g||9%|
|Saturated Fat||3 g||15%|
|Total Carbohydrates||0 g||0%|
|Dietary Fiber||0 g||0%|
|Sugars||0 g|| |
|Iron 1.4 mg||8%|
*Percent values are based on a 2000-calorie diet.