Same-day delivery available before 5PM (4 PM for Alabang/Paranaque). Free delivery from P5,000 for standard deliveries. Tap to join us on Viber. ×
GERALD.ph - healthy and gourmet grocer

Lamb Heart of Rump

Frozen
Avg. 450g - 500g per pack

Php 1,450.00 / kg
₱ 699

Lamb Rumps

A cut from the top of lamb's hind leg, the heart of rump has natural tenderness and full of flavor. A thin layer of fat on top makes it great for roasting and barbecuing. These rumps can be stir-fried or cooked into amazing steaks. While less popular than the shoulder or leg, the lamb rump is an affordable and extremely versatile cut loved by restaurants and getting more popular worldwide.


Heat an ovenproof pan over medium heat, then sear your seasoned lamb in oil until browned all over. Transfer to pan to a preheated oven and cook at 200°C for 10–15 minutes or until cooked to your preference. Allow to rest before serving.

Frozen lamb rump

Average Nutritional Values (serving size 100g)Per 100 g
Calories121 
Total Fat3.8 g6%
Saturated Fat1.3 g6%
Cholesterol0.065 g22%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Sugars0 g 
Protein21 g 
Sodium0.062 g3%
Vitamin B1234%
Iron8%
Zinc19%

Percent values are based on a 2000 calorie diet. 

Australia

Keep frozen. 
Consume within a month.
Defrost at room temperature before use and consume within 24 hours.
Do not refreeze once defrosted.

With this product, discover also

Product reviews for Lamb Heart of Rump

Alexandre
3/24/2021 5:11 PM
it's wonderful
wonderful lamb meat for roasting, no bones to cut. Delivered as promised, quality meat as always
Was this review helpful? Yes / No (0/0)
Lydia
8/5/2020 11:57 PM
Gorgeous roast
Received in great condition. Tasty and juicy, very pretty once cooked - instagrammable.
Was this review helpful? Yes / No (0/0)