Australia Harvest Instant Oats

Australia Harvest
Cholesterol-Free, High in Soluble Fiber
Healty Food

Australia Harvest Instant Oats 500 grams

Oat flakes that are slightly thinner in size than the Quick-cooking Oats, which makes way to instant cooking.

Grown and harvested from Australia's best oats-producing region, West Australia. Perfected by using the best oats variety, Mortlock Oats.

Ingredients: 100% Whole Grain Oats
*contain cereals containing gluten
  • -For People on the Go
  • -Good for the Colon and Digestion
  • -High in Soluble Fiber
  • -Cholesterol-Free
  • -Contains Immune System-Boosting Beta-Glucans
    (helps in digestion which strengthens the immune system)
  • -Reduces Risk of Heart Disease
    (with healthy diet and exercise)
Good for the heart, good for the health, and good down under! Good even for babies 6 months old and up.

Health Benefits:

Studies concluded that whole grain oats may significantly help in keeping a healthy by reducing reducing risk of heart diseases and provide many more health benefits.

Intake of protein-rich and high-fiber foods help increase energy levels and keep satiety longer. Perfect for people on a weight loss diet, those who are active in sports and safe for those who have issues with the heart, digestion, or colon.

Fiber significantly reduces total cholesterol levels, thereby lowering the risk of heart disease. These oats also contain the soluble fiber called beta-glucan. This powerful fiber also help reduce LDL or bad cholesterol and helps reduce blood sugar levels, too. Great for people who are overweight and those with type 2 diabetes.

Dietary fiber also helps in smoother intestinal transit and reduction of absorption of glucose. Therefore, friendly with the digestive tracts and colon. Relieve constipation and improve good bacteria growth by consuming these healthy oats.

Rich in antioxidants and polyphenols, particularly avenanthramides. The antioxidants aid in shielding the body from free radicals and avenanthramides help reduce blood pressure levels and improve blood flow. Anti-inflammatory and anti-itching properties are said to be present in these antioxidants, too.

Furthermore, this instantly cooked oats are also a good source of protein, carbs, and important vitamins and minerals.

Serving Ideas:

- Instant oatmeal on the go, top with fruits and nuts or powdered milk
- Give variety to your healthy breakfast, replace your cereals with oat porridge
- Easy go-to food to fix your hunger pangs
- Fulfilling food for brunch, dinner, or snack

Cooking Instructions:

1. Pour 1/2 cup Australia Harvest Instant Oats into a bowl.
2. Add 1 cup of boiling water.
3. Wait for 2 minutes. Stir and serve.


Recipe Suggestion:

Blueberries with Crispy Oat Crust


1 can Blueberry pie filling (21 ounce)
1/2 cup Plain flour
1/2 cup Brown sugar
1 cup Walnuts, chopped
1/2 tsp Cinnamon
1 cup Butter melted


Pre-heat oven to 400 degrees Fahrenheit.
Pour blueberry pie filling into buttered 9" square glass pan and set aside.
In medium bowl, combine flour, brown sugar, AUSTRALIA HARVEST INSTANT OATS, walnuts and cinnamon and mix well.
Pour butter into flour mixture and stir until mixture is crumbly.
Sprinkle over blueberry pie filling.
Bake for 20 to 25 minutes. Or until filling is bubbly and crust is light golden brown.
Served with ice cream or whipped cream with candy sprinkle.

Crunchy Goldbars

Nutrition Facts

Australian Harvest Instant Oats Nutrition Facts

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