Serving Ideas:
- Simply eat by the spoonful, relax and enjoy life's great moments
- Great ingredient in smoothies, brownies, muffins, or a bake-less lemon tart.
- Mix with your favorite jelly and spread over toast, top with fresh fruit cuts or berries.
- Drizzle over your oatmeal with a sprinkling of peanuts and fresh berries on top, voilà, a breakfast extraordinaire!
Recipe Suggestion:
Peanut Butter Lemon Tart
*courtesy of Fix & Fogg
Ingredients
The crust:
1/2 cup almonds
14 dried dates
1/2 tsp macca powder (optional)
1/4 cup Fix & Fogg Super Crunchy peanut butter
Pinch of sea salt
Lemon and coconut topping:
1 cup coconut cream
1/3 cup desiccated coconut
1 tbsp rice malt syrup
2 tsp honey
Zest and juice of 1.5 lemons
1 tbsp coconut oil
Directions
Blitz the almonds to very small pieces in a food processor. Add the dates and macca powder and blitz again until the dates are also in small pieces. Add the peanut butter and blitz till everything is combined.
Divide the mixture between eight small tart tins (or one large tin) and press down. Put all topping ingredients in a long beaker and blend with a stick mixer until the mixture becomes a smooth paste. Pour over the tart bases and refrigerate. Decorate with coconut and strips of lemon zest.
For an extra-refreshing dessert, place tarts in the freezer 10 mins before serving. Enjoy!
Argentinian hi-oleic peanuts, Marlborough sea salt.
*Allergen advice: CONTAINS Peanuts.
Health Benefits:
Unsweetened and all-natural spread, made from premium Argentinian golden batch roasted hi-oleic peanuts, that also has benefits to the health. It gives fewer carbs without ditching its great taste. Perfect for individuals on a keto diet or a low-carb diet.
Peanut butter is a good source of heart-healthy fatty acids. Hi-oleic peanuts are especially palate-pleasing and contain a high amount of monounsaturated fats. These good fats help lower bad cholesterol levels, lower blood pressure, and lower the risk of heart disease. Added up with beta-sitosterol, a type of phytosterol, gives these fats an extra kick in reducing LDL levels and boosting immunity. It has saturated fats as well that may help produce crucial hormones and vitamins such as testosterone and vitamin D respectively.
It is an excellent source of protein. This peanut butter might just aid in good metabolic functions and help burn fats, keep the full feeling longer and stave off hunger pangs.
It also provides a high fiber count that helps promote healthy bowel function and prevent constipation, lower blood cholesterol, remove toxins, thereby decreasing the risk of certain cancers. This might as well be helpful in weight loss management.
Other essential minerals are present as well. High in magnesium that boosts the body's biochemical reactions - energy production, natural detoxification, bones and teeth strength, body temperature regulation, and good function of the nervous system. Another essential mineral that helps in the metabolism of energy and the formation of bones is manganese. There is also zinc that boosts the immune system, iron, copper, and phosphorus.
- vegan
- GMO-free
- no added sugar
- no nasty additives
Go ahead and spread on your bread. It's healthy and equally delicious.
Storage: Store in a cool, dry place, out of direct sunlight.
Shelf life: 10 months
