Directions for Cooking:
Cook without defrosting.
Oven: 25 minutes
Preheat the oven to 180°C (350 °F) and set the rack to the middle. Place the hash browns on a baking sheet that has been lined with parchment paper or aluminum foil. Bake for 25 minutes.
Stove: 12 minutes
Heat some oil in a frying pan at medium heat. When the oil is hot, place the hash brown potatoes in a pan and cook for 12 minutes, turning halfway through, until golden-brown and crispy.
Serving Ideas:
- Layer with green lasagna
- Mix with carrots, ham, and grated cheese in a foil to have a filling brunch
- Top with cheese and sprinkle some bacon bits to melt over the oven
- Eat on its own and tip in your favorite dip with herbs and spices
- Side with your viand and greens and replace rice with these
- Perfect snack for your kids and your kids-at-heart
Recipe Suggestion:
Hash Browns and Shrimps
Ingredients
Hash Browns
Shrimps
Butter
Mint leaves
Salad of greens
Sauce for dipping
Salt and pepper
Directions
Season the shrimp with salt, pepper, and fry in butter.
Then fry Hash Browns until brown.
Top hash browns on the green salad and line the shrimps around the side.
Sprinkle with mint for garnish.
Serve on the side the sauce for dipping.
Enjoy!
Potatoes, sunflower oil, potato flakes, potato starch, salt, methylcellulose (stabilizer), pepper, dextrose (simple sugar).
Health Benefits:
Potatoes are a natural source of starch and fiber. This variant provides 10% carbohydrates for every hundred-gram serving and 11% fiber respectively. A great addition to your breakfast table to jumpstart and fill your morning need for energy.
It is considered as comfort and pleasure food so moderation is the key not to overindulge. Adding lots of green leafy vegetables will make your diet balanced.
Fair warning: Potatoes, in nature, also possess simple carbohydrates in high doses. Moderation is recommended.
| Average Nutritional Values | Per 100 g* |
| Calories | 217 | |
| Total Fat | 11 g | 32.9% |
| Saturated Fat | 0.9 g | 75% |
| Sodium | 398 mg | |
| Total Carbohydrates | 28 g | 17.3% |
| Dietary Fiber | 3.2 g | 10% |
| Sugars | 0.3 g | 7.4% |
| Protein | 2.6 g | 15.8% |
| Calcium | 17 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 491 mg | 10% |
*Percent values are based on a 2000-calorie diet.
