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GERALD.ph - healthy and gourmet grocer

Greenland Halibut Fillet

Frozen
2 pieces (550-600g) per pack

1,090 PHP / kg
₱ 650
Caught in the wild waters off Greenland, Greenland halibut are a buttery, delicate fish with few bones and a hint of sweetness. Their white, tender flesh makes these fillets ideal for refined dishes with elegant presentation.

Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 16-22 minutes.

Steamer: Cook the fillets for 12-18 minutes in a covered steamer basket over simmering water.

Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 4-7 minutes for 2 fillets, covered, flipping halfway.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Cook the fillets for 3-5 minutes in oil, over medium heat, turning halfway.

Frozen halibut

Average Nutritional Values (serving size 100g)Per serving
Calories186 
Total Fat14 g22%
Saturated Fat2.4 g12%
Cholesterol0.046 g15%
Total Carbohydrates0 g0%
Dietary Fiber0 g 
Sugars0 g 
Protein14 g28%
Salt0.080 g3%
Vitamin A1%
Vitamin B621%
Vitamin C0%
Calcium1%
Selenium52%
Iron4%

Percent values are based on a 2000 calorie diet.

Greenland

In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

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Product reviews for Greenland Halibut Fillet

Ana
3/26/2021 3:54 PM
nice and fancy
so pleased with the quality of the fish, it's soft and tasty. Will definitely order again
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Mae
4/25/2019 9:41 PM
really good
I'm a little bit picky and conservative when it comes to trying out fish varieties but I'm sure am glad to have tried this. It's really good when cooked just right for its natural flavor to surface.
Was this review helpful? Yes / No (0/0)