GERALD.ph - healthy and gourmet grocer

Greenland Halibut Fish Fillet

Frozen
2 pieces (650-700g) per pack

1,090 PHP / kg
₱ 650
Caught in the wild waters off Greenland, Greenland halibut are a buttery, delicate fish with few bones and a hint of sweetness. Their white, tender flesh makes these fillets ideal for refined dishes with elegant presentation.

Cooking without thawing

Oven (210°C): Brush the fillets with oil and place them in a dish skin side up. Bake in a preheated oven for 16-22 minutes.

Steamer: Cook the fillets for 12-18 minutes in a covered steamer basket over simmering water.

Microwave (900 watts): Cook the fillets in a suitable dish, skin side down, for 4-7 minutes for 2 fillets, covered, flipping halfway.

Cooking with thawing

Thaw in the refrigerator overnight or place in a dish under running water.

Pan: Cook the fillets for 3-5 minutes in oil, over medium heat, turning halfway.

Frozen halibut

Average Nutritional Values (serving size 100g) Per serving
Calories 186  
Total Fat 14 g 22%
Saturated Fat 2.4 g 12%
Cholesterol 0.046 g 15%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g  
Sugars 0 g  
Protein 14 g 28%
Salt 0.080 g 3%
Vitamin A 1%
Vitamin B6 21%
Vitamin C 0%
Calcium 1%
Selenium 52%
Iron 4%

Percent values are based on a 2000 calorie diet.

Greenland

In the freezer at -18 ° C until the date indicated on the packaging.
Never refreeze a thawed product.

With this product, discover also

Product reviews for Greenland Halibut Fish Fillet

Ann
3/26/2021 3:54 PM
nice and fancy
so pleased with the quality of the fish, it's soft and tasty. Will definitely order again
Was this review helpful? Yes / No (0/0)
Mae
4/25/2019 9:41 PM
really good
I'm a little bit picky and conservative when it comes to trying out fish varieties but I'm sure am glad to have tried this. It's really good when cooked just right for its natural flavor to surface.
Was this review helpful? Yes / No (0/0)