Frozen Green Peas

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2 lbs (908 g)/bag
₱ 352 /kg

₱ 320

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Frozen Green Peas: Garden‑Fresh Sweetness

₱ 320

Picked at peak ripeness for optimal flavor and texture, these premium frozen green peas are quickly frozen soon after harvest to preserve their quality. This fast‑freeze process helps maintain their bright green color, tender bite, and naturally occurring nutrients, delivering consistent results that outperform most shelf‑stable options. Mildly sweet and pleasantly firm, they offer a flexible plant‑based protein addition suited to both everyday meals and more refined dishes.

Convenient and nutrient‑dense, green peas provide plant protein, dietary fiber, and naturally occurring antioxidants. Fast post‑harvest processing helps preserve key nutrients such as vitamin C, vitamin K, and manganese, which contribute to immune function, bone health, and normal metabolism. Straight from the freezer with no prep required, these peas make it easy to add color, texture, and nourishment to any recipe.

Whether stirred into creamy risottos, simmered briefly in hearty stews, or served simply sautéed as a side, they provide dependable flavor and texture every time.

Chef’s Tips:

The Quick Blanch: Steam or boil peas for up to 3 minutes to maintain their bright color, natural sweetness, and tender‑firm bite. Extended cooking can mute flavor and lead to softness.
Simple Flavor Lift: Finish warm peas with a small amount of butter, fresh mint, or a touch of lemon zest to add freshness and turn a basic side into something more refined.
Texture Trick: Stir frozen peas into soups and stews near the end of cooking so they heat through without losing their shape or firmness.

Common Questions

Are frozen peas as healthy as fresh ones?

Often, yes. Fresh peas can lose nutrients soon after harvest, while freezing shortly after picking helps preserve their nutritional value closer to peak levels.

Do I need to thaw them before cooking?

No. Cooking directly from frozen helps maintain better texture and prevents excess moisture.

What are green peas good for?

Green peas help make meals more filling and balanced. They provide fiber, plant‑based protein, and essential vitamins, while adding natural sweetness and color to a wide range of dishes.

Versatile Kitchen Pairings

Sweet Green Peas are a flavor enhancer for any cuisine. Try these pairings:

The Classic Roast Partner

Serve alongside roast lamb or chicken with a hint of mint sauce for a traditional Sunday feast.

Italian Comfort

Toss into a creamy pasta carbonara or a spring risotto to add texture and freshness.

Healthy Stir-Fry

Mix with carrots and shrimp in a hot wok for a colorful, fiber-rich dinner in minutes.

how to cook frozen green peas

Microwave (300g): Cover and cook with ¼ glass water for 3-4 minutes.

Casserole (water): Cook for 5 minutes after water starts simmering. Drain.

Steamer: In a steamer basket placed over simmering water, cover and cook for 3-6 minutes.

Casserole (oil): Brown with a little fat. Wet with water. Leave to cook for 5 minutes while covered.

Pressure cooker: Cook for 1-2 minutes after whistling.

*Times may vary slightly depending on appliance and desired texture.

Recipe: Buttery Garlic & Herb Green Peas

2m Prep | 5m Cook | 4 Servings

Ingredients

250g Frozen Green Peas
1 tbsp Unsalted Butter
1 clove garlic, finely minced
Fresh mint or parsley, chopped
Salt and cracked black pepper to taste

Directions

Boil the frozen peas in salted water for exactly 3 minutes. Drain immediately to prevent overcooking.

In the same pot or a small skillet, melt the butter over medium heat. Sauté the garlic until fragrant (about 45 seconds).

Add the peas back in and toss gently to coat. Season with salt, pepper, and fresh herbs. Serve warm.

Frozen green peas

The Science of Fresh-Frozen Nutrition

Why frozen peas deliver strong nutrition.

Digestive & Metabolic Support: Naturally rich in fiber and plant protein, green peas help support digestion and balanced energy release.

Bone & Blood Health: Vitamin K contributes to bone strength and supports normal blood clotting.

Eye Health Support: Green peas supply lutein and zeaxanthin, carotenoids that help support eye health and provide antioxidant protection.

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	28	*
Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Total Carbohydrates	16 g	5%
Dietary Fiber	5.5 g	22%
Sugars	5.9 g
Protein	5.4 g
Salt	0.003 g	0%
Vitamin A	16%
Vitamin C	24%
Vitamin K	32%
Calcium	3%
Iron	9%
Manganese	26%

*Percent values are based on a 2000-calorie diet.

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Storage & Shelf Life

Storage: Keep frozen at or below −18 °C (0 °F) to preserve its vibrant color and nutritional density.
Preparation: Cook directly from frozen; avoid thawing at room temperature as it can lead to texture loss.
Best Use: Consume by the best-before date on the pack. Once opened, reseal the bag tightly to prevent freezer burn.
No Refreezing: For best texture and quality, do not refreeze once the peas have completely thawed.

How to Store Your Garden Peas

Maintain that "just-picked" sweetness with proper freezer care.

Seal Out Air: If using a partial bag, squeeze out as much air as possible before sealing. Air exposure is the primary cause of freezer burn in delicate vegetables.

Consistent Cold: Store in the back of the freezer where the temperature remains most stable, away from the door.

No Refreezing: To maintain the internal cell structure of the pea, do not refreeze once the product has fully thawed.