Green Peas

These frozen peas are made from fresh pea kernels, which means they were likely picked at their peak ripeness and then frozen soon after, carefully sorted, and washed to ensure quality and purity. This process helps lock in their flavor, color, and nutrients.

Green peas are a versatile ingredient because they cook quickly and easily, and they can be added to a variety of dishes. They are also a perfect complement to side dishes like mashed potatoes, roasted chicken, or fish. They can as well be enjoyed on their own or added to soups, stews, pastas, rice dishes, and stir-fries.

Peas add a pop of sweetness and a delightful pop of color and texture to your dishes. And most importantly, they are a nutrient powerhouse. As part of the legume family, green peas are packed with essential nutrients like protein, fiber, vitamins A, C, K, iron, and more.

Microwave (300g): Cover and cook with ¼ glass water for 5 minutes.

Casserole (water): Cook for 5 minutes after water starts simmering. Drain.

Casserole (oil): Brown with a little fat. Wet with water. Leave to cook for 7 minutes while covered.

Steamer: In a steamer basket placed over simmering water, cover and cook for 8-10 minutes.

Pressure cooker: Cook for 5 minutes from the time the cooker starts whistling.

Frozen green peas

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	28	*
Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Total Carbohydrates	16 g	5%
Dietary Fiber	5.5 g	22%
Sugars	5.9 g
Protein	5.4 g
Salt	0.003 g	0%
Vitamin A	16%
Vitamin C	24%
Vitamin K	32%
Calcium	3%
Iron	9%
Manganese	26%