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GERALD.ph - healthy and gourmet grocer

Tenderloin steaks

Frozen
3-4 pieces (550-600g)
Australia
1,590 PHP / kg
₱ 930

Australian tenderloin steaks come from lean, grass-fed free-range beef, making this one of the healthier steak cuts you can buy. Tenderloin is often used in carpaccio, beef stroganoff, and filet mignon, and despite being a relatively lean cut, it has just enough marbling to stay juicy and full of flavor.


Thawing

Take the steaks out of the bag, place them in a dish covered with cling film and let thaw for 6 hours.

Cooking

Pan: For rare, place the meat in a hot pan with a little oil or on the grill and cook over high heat for 1-2 minutes on each side. For medium, cook over high heat for 1 minute on each side then cook over medium heat for 2-3 minutes on each side.

Beef tenderloin

Average Nutritional Values (serving size 100g) Per 100 g
Calories 153  
Total Fat 6.5 g 19%
Saturated Fat 2.4 g 34%
Cholesterol 0.065 g 17%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g  
Protein 22 g 44%
Salt 0.056 g 3% 
Calcium 2%
Iron 9%
Selenium 38%
Niacin 34%

Percent values are based on a 2000 calorie diet.

Australia

24 hours in the refrigerator, in a suitable dish.

3 days in the chiller of the refrigerator.

In the freezer at -18 ° C until the date indicated on the packaging.

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Product reviews for Tenderloin steaks

Sid
3/18/2021 11:46 PM
impressive
this is really of great quality, one of the cuts we really enjoy at home it's delicious and tender
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belle
4/24/2019 1:11 AM
nice piece!
A nice piece of meat! Quality superb, I had fun with the grill!
Was this review helpful? Yes / No (0/0)