GohanLite Calorie-Reduced Rice

200 grams
Pre-cooked. Lower-calorie. High-fiber. Rice option for Diabetics.
₱45.00 / pack
Healty Food

Gohan Lite Low-Calorie High-Fiber Rice

Gohan lite is a pre-cooked, calorie-reduced, high-fiber rice especially made for patients with diabetes or individuals on a low-calorie diet.

Ricevores need worry no more. Eating rice with low calories, high fiber and the rest of the nutrients well-kept is just the solution to the never-ending stress in food intake especially for diabetics and those who need to keep their form.

Healthy food to add in your healthy diet, it fits any diet food plan - diabetic diet, weight loss diet, low-calorie diet, high-fiber diet, the list goes on.


Water, Rice, Maltodextrin, Powdered cellulose (anti-caking), Malic Acid (Acidulant)

Health Benefits:

  • -Calorie Reduced 20 to 30%
  • -With sufficient intake, risk of obesity is reduced
  • -With high-fiber content
  • -Perfect for a low-calorie diet
  • -Compatible with weight loss and any balanced diet
  • -Safe for diabetics
  • -Relative to the regular cooked white rice, it has lower calories, lower carbohydrates, high fiber, lower protein, with no sodium:

White Rice Cooked

(FNRI data)

 Per 200g serving 
258·         Energy (kcal)208
0.4·         Total Fat (g)0.6
59.4·         Total Carbohydrates (g)53.8
1.2Dietary Fiber (g)13.4
4.2·         Total Protein (g)3.6
0·         Sodium0

How to Reheat Rice:

In microwave: tear a little notch off the pack and microwave for 2 minutes.
In boiling water: place pack in boiling water, boil for 15 minutes.

Shelf life: 6 months
Storage: store at room temperature.

Nutrition Facts

Gohan Lite Rice Nutrition Facts

Note: Pouch becomes extremely hot after heating. Upon heating, it is normal for rice to be watery on the surface which quickly evaporates. Fiber may also appear as white powder on the surface. 

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