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GERALD.ph - healthy and gourmet grocer

Mixed Vegetables

Frozen Healty Food
2lbs (908g) per bag
204 PHP / kg
₱ 185

It's so good to put color in your daily life. This vibrant medley of flash frozen carrot, broccoli, and cauliflower is already washed, peeled and chopped for you to serve for lunch or dinner. Serve alone with seasoning, or as a side dish for white meat, beef, fish, or shellfish.


Microwave (300g): Cover and cook with ¼ glass of water for 8 minutes.

Casserole: Cook for 8 minutes after water begins simmering. Drain.

Pressure cooker: Cook for 5 minutes after resuming the simmering water. Drain.

Steamer: In a steamer basket placed over simmering water, cover and cook for 10 minutes.

Frozen broccoli, carrots, and cauliflower.

Average Nutritional Values (serving size 100g)Per 100 g
Calories32 
Total Fat0 g1%
Saturated Fat0 g0%
Total Carbohydrates5.13 g4%
Dietary Fiber2.6 g10.4%
Sugars2.56 g 
Protein1.28 g 
Salt0.038 g1.6% 
Vitamin A25.6%
Vitamin C32%
Calcium2.6%
Iron0%

Percent values are based on a 2000 calorie diet.

Australia

In the freezer at 0°F (–18°C) or below.

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Product reviews for Mixed Vegetables

Margarett Mary Angeli
3/24/2021 10:47 PM
Frozen Mixed Vegetables
Very good quality cut vegetables,  although I would have wanted more broccoli,  there is too many of the carrots.
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Allie
6/16/2020 11:58 PM
easy and super convenient
super easy to pair with any meal and quick to cook, they also come out well always. Ideal when some raw fresh ones are not in season, or for a quick veggie portion of the meal
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