Garden Vegetable Mix
Mixed vegetable set of high quality carrot, broccoli, and cauliflower that is very easy to prepare - already washed, peeled and chopped for you to serve for lunch or dinner.
This colorful medley of garden vegetables creates an exciting appealing taste with all its simplicity and convenience for cooking, pairing very well with meat dishes and marries with any blend of flavor and spices.
It makes a beautiful plate that is very pleasing to the eyes as well as the taste. It nourishes the body and it is more fun to eat!
Flash frozen to preserve freshness and lock in all the vegetables' natural nutrients.
This bunch of superfoods are very beneficial to the health, it gives a wider range of nutrients.
Get the richness of vitamin C from the cruciferous veggies, broccoli and cauliflower. Carrots provide the antioxidant beta carotene in higher blood levels, which then converts to vitamin A. For every hundred-gram serving of this set, get 32% daily recommendation of the former and 25% of the latter.
This trio is also a good source of vitamin K, the nutrient that plays a role in bone health and proper blood clot formation. It is also a good source of folate and fiber. Not to mention other vitamins and minerals each veggie contains in decent doses that will surely complement your health-friendly meals.
Phytonutrients are also naturally occuring from these veggies. Carotenoids from carrots may help slow down aging, keep skin and eyes healthy, reduce the risk of certain types of cancer, and improve lung function. Glucosinolates and isothiocyanates are compounds found only in cruciferous vegetables like broccoli and cauliflower. These compounds may help lower the risk of certain cancer types by boosting enzymes that detoxify or neutralize carcinogens. They contain anthocyanins and phytosterols as well. These nutrients work in lots of different ways to promote health and protect against diseases.
Needless to say that vegetable intake is necessary to make the best of health and this set should be a regular in your table.
- simply sauté in olive oil with pepper and parsley then pair with steak, chicken, pork or fish
- stir-fry with onion until veggies are tender
- mix in garlic and butter then sprinkle with pepper and some cheese
- make the ultimate vegetable casserole
- excellent addition to a pot pie
Ingredients: Carrot, broccoli, cauliflower
Sweet & Sour Vegetables
2 lbs or 908 grams garden vegetable mix
1/4 cup brown sugar
¼ cup cornflour
3 tbsp wine vinegar
1 tsp fresh ginger, grated
1 clove garlic, crushed
4 tbsp tomato ketchup
1 onion, sliced into rings
300 grams pineapple tidbits
1 leek, thickly sliced
2 bell peppers, sliced
Prepare the sauce by mixing sugar, cornflour, vinegar, ginger, garlic, and tomato ketchup in a bowl.
Saute onion, leeks and bell pepper for 1 to 2 minutes. Add your garden vegetables and stir-fry until cooked, about 5 to 10 minutes. Add the sauce mixture and pineapples and cook until thick - a couple of minutes. Serve with organic brown rice for a more nourishing and satisfying meal.