Frozen Whole-Wheat Bread
Bread that is made with wholemeal flour and wheat sourdough, dough patiently worked for a resulting airy texture and baked with a nice crust. A type of brown bread that is also called the wholemeal bread. Ingredients imported all the way from France, delivered frozen right to your home so it can be freshly baked anytime.
Defrost at room temperature for 15-30 minutes.
Convection oven - bake for 10-15 minutes at 200°C.
Level up its nutritional profile by adding some slices of avocado or veggies for a high-fiber sandwich, hummus works, too.
Go vegetarian with a veggie chicken patty layered with lettuce and tomato and sprinkled with sesame seeds.
Have a complete pack breakfast by sandwiching some grilled chicken or poached egg with lettuce, cucumber, and tomato, plus a low-fat cheddar cheese.
Ingredients: Wheat flour, water, wheat gluten, salt, dehydrated wheat yeast, yeast, malt wheat flour.
A good source of carbohydrates and dietary fiber for your daily needs. Each 100g serving has 16% and 17% respectively of the daily recommended intake. Sure way to kick up your energy for the day and keep the feeling of fullness until the next meal.
It is also provides some vitamins, particularly vitamin B1 with 35% of the daily recommended value, vitamin B2 with 15% and vitamin B3 with 20%. Thiamin is essential in breaking down carbohydrates and plays an important role in the maintainenance of normal blood sugar levels. Riboflavin is much the same with the break down of carbohydrates plus fats and proteins for energy production and oxygen use of the body. It is also needed for the overall good health. Niacin plays a role in the maintenance of normal cholesterol levels and is needed by every part of the body to function properly. Other vitamins are in minimal amounts.
It is rich in minerals as well, especially Selenium with 45% of the daily recommended value. It is an essential trace mineral that has antioxidant properties that may help reduce risk and protect against certain diseases and boost the immune system. All the other minerals are in small to moderate doses.
Storage: Store in freezer. Consume within 3 days upon baking.
Poached Egg Toast
2 slices Whole Wheat Bread
1 Whole Leaf Spinach
5 cloves garlic, crushed
1 tbsp unsalted butter
Salt and ground black pepper
Rub exterior of the whole wheat bread with some of crushed garlic cloves then toast in an oven toaster. Put on a plate once done.
Poach eggs in a pan. Sprinkle salt and pepper over the egg to taste.
In another pan, sauté butter and the other batch of crushed garlic cloves over medium heat until garlic turns brown. Add spinach then sprinkle with salt and pepper to taste. Stir occasionally and cook for about 10 minutes.
On a plate of toasted whole wheat bread, spread the cooked spinach on the two slices. Top with the poached eggs. Sprinkle with salt and pepper according to taste.
Serve and enjoy!