Versatile Kitchen Pairings
French Green Beans are incredibly adaptable. Enhance your meals with these pairings:
The Classic Amandine
Toss with toasted sliced almonds, lemon juice, and brown butter for a timeless side dish.
Steakhouse Side
Sauté with crispy bacon bits and shallots to serve alongside a premium ribeye or tenderloin.
Nicoise Inspiration
Lightly blanch and chill, then use in a Niçoise‑inspired salad alongside tuna, olives, and hard‑boiled eggs.
Recipe: Garlic & Lemon Haricots Verts
5m Prep | 10m Cook | 4 Servings
Directions
01Cook the green beans in boiling salted water for 3 minutes, then drain and plunge into ice water to preserve their color and texture. Drain well and pat dry.
02Warm olive oil in a wide skillet over medium‑high heat. Add the garlic and chili flakes, cooking briefly until aromatic, taking care not to let the garlic brown.
03Add the beans and toss for 2–3 minutes until warmed through. Finish with lemon juice and zest, season to taste, and serve immediately.
| Average Nutritional Values (serving size 100g) | Per 100 g |
| Calories | 47 | * |
| Total Fat | 0.2 g | 0.31% |
| Saturated Fat | 0.1 g | 0.5% |
| Total Carbohydrates | 3.9 g | 1.3% |
| Dietary Fiber | 3.1 g | 13% |
| Sugars | 1.7 g | |
| Protein | 3.53 g | 4% |
| Salt | 0.0039 g | 14% |
| Vitamin A | 10% |
| Vitamin C | 18% |
| Vitamin K | 72& |
| Calcium | 6% |
| Iron | 4% |
| Manganese | 16% |
*Percent values are based on a 2000-calorie diet.
Storage & Handling
- Storage: Keep frozen at or below −18 °C to preserve texture and nutrients.
- Preparation: Cook directly from frozen; do not refreeze once thawed.
- Best Use: Consume within the best‑before date indicated on the packaging. For peak flavor and optimal texture, use within 3–5 days after opening or thawing, while kept refrigerated.
