Serving Ideas:
- Serve hot and crispy as a snack or side dish.
- Season with salt and cheese powder or sea salt with herbs, dip in healthy tomato ketchup or mayo.
- Top with chili and cheese spread.
- Make poutine with cheese curds and gravy.
- Pair with fish for classic fish and chips
The Perfect Crunch Baking Guide (Featured Snippet Hack)
Follow this pro-tip for fries that rival your favorite fast-food chain:
- Coat: Toss frozen fries in a bowl with 2 tbsp of olive or canola oil.
- The Foil Trick: Crumple a piece of foil ($1.5x$ the size of your tray) and line your baking sheet. This creates air pockets for 360-degree crisping.
- Heat: Preheat oven to $400^\circ F$ ($204^\circ C$).
- Bake: Spread fries in a single layer (no overlapping!) and bake for 20–23 minutes.
- Finish: Toss with sea salt, parsley, and a drizzle of garlic-infused Isigny butter for a gourmet touch.
Health Benefits:
These fries are made from potatoes, which are naturally a good source of fiber. These fibers are important in sweeping out wastes inside the body and help lower bad cholesterol. A serving of 100 grams gives 10% fiber. Pair with other veggies to reach the necessary value for the day.
It is also a good source of potassium, the mineral that plays a role in providing energy for the body, helps in fighting off tiredness, slow reflexes, depression, and anxiety. A hundred-gram serving of oven-heated, unsalted potato fries provides 10% of the daily value need for this mineral.
Fair warning: potatoes contain simple carbohydrates in high doses. Moderate intake should be observed especially for people with dietary restrictions.
| Average Nutritional Values (serving size 100g) | Per 100 g |
| Calories | 130 | * |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 0.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| Total Carbohydrates | 24 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 0.2 g | |
| Protein | 2.2 g | 4% |
| Salt | 0.8 g | 14% |
| Iron | 4% |
| Calcium | 1% |
| Potassium | 9% |
*Percent values are based on a 2000-calorie diet.
Storage & Shelf Life
| | Storage Instruction | Shelf Life |
| Unopened | Keep frozen at -18 ºC (0 ºF) or below. | 12–18 Months |
| Opened | Reseal tightly in an airtight freezer bag. | 6 Months (for best quality) |
| Thawed | Do not refreeze. Refrigerate and cook within 24 hours. | 24 Hours |
Storage Tip: To prevent freezer burn, ensure all excess air is squeezed out of the bag before resealing.
