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GERALD.ph - healthy and gourmet grocer

French Fries

Frozen Healty Food
Packed by 2 lb (908g)

Delivered frozen
₱ 165

French Fries

2 lbs (908g)

Elongated strips, thin slices of potatoes also called the french-fried potatoes. All the kids and the kids-at-heart love this! Cut your cooking time in half by trying these pre-sliced French Fries. Delivered frozen to preserve freshness, already cut and ready for cooking.

Make it healthier by using coconut oil when frying, or even better by baking instead of deep-frying. It can be a good add-on to a healthy meal.

Delivery:

Packed by 2 lbs (908g), delivered frozen.

Size: 10 x 10 mm (cut per fry).

Fun trivia!

A town in Canada, Florenceville-Bristol in New Brunswick, proclaimed itself to be the "French Fry Capital of the World". It is one of the biggest manufacturers of frozen french fries in the world and it also hosts a museum called the "Potato World", which is all about potatoes.


Serving Ideas:

- Best served hot and crispy, as part of lunch or dinner or as a snack, simply.
- Sprinkle some salt and cheese powder, then dip in ketchup and mayonnaise mix
- Top with chili and cheese spread or cover with cheese curds and gravy-like the Quebecois dish poutine
- Pairs well with fish in fish and chips
- Crisp delicious french fries as good as your favorite (less healthy) fast-food french fries, below is a guide:

Making the Perfect Baked (Frozen) French Fries

  1. Put frozen french fries in a bowl and drizzle them with 2 tablespoons of canola oil or olive oil. Use hands to toss them around to make coating each piece much easier. Putting them in a bag and tossing them around should work too. 
  2. Get foil that is one and one-half the size of your baking sheet, crumple it up, and line your baking sheet with it. (It's okay not to make it too flat on the pan.)
  3. Put the pan with the foil lining in the oven and heat it up to 400 degrees F. 
  4. Take the pan out and carefully put the french fries in, spreading them out to an even layer,  to make sure they do not sit on top of each other. 
  5. Put the pan back in the oven and let bake for around 20 to 23 minutes. 
  6. Take the pan out of the oven and sprinkle the french fries with salt and pepper, and a bit of herbs like parsley.
  7. To add a bit more flavor sautee a tablespoon of fresh chopped garlic with a tablespoon of Isigny butter and drizzle on top of the fries. Enjoy!

french-fried potatoes

Health Benefits:

These fries are made from potatoes, which are naturally a good source of fiber. These fibers are important in sweeping out wastes inside the body and help lower bad cholesterol. A serving of 100 grams gives 10% fiber. Pair with other veggies to reach the necessary value for the day.

It is also a good source of potassium, the mineral that plays a role in providing energy for the body, helps in fighting off tiredness, slow reflexes, depression, and anxiety. A hundred-gram serving of oven-heated, unsalted potato fries provides 10% of the daily value need for this mineral.

It is a good source of vitamin C, too. This vitamin helps in the general immune system and energy boost of the body.

Fair warning: potatoes contain simple carbohydrates in high doses. Moderate intake should be observed especially for obese people and those with diabetes.

Average Nutritional Values (serving size 100g)Per 100 g
Calories130 
Total Fat3.4 g4%
Saturated Fat0.7 g4%
Cholesterol0 mg0%
Total Carbohydrates24 g9%
Dietary Fiber1.9 g7%
Sugars0.2 g 
Protein2.2 g4%
Salt0.8 g14% 
Iron4%
Calcium1%
Potassium9%

Percent values are based on a 2000 calorie diet.

 

Europe

Store in the freezer.

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Product reviews for French Fries

Chi
5/19/2021 10:19 PM
excellent
these are excellent french fries and easy on the pockets, too. They air-fry in perfect crisp and only needs a few spices to season.
Was this review helpful? Yes / No (0/0)
Tina
8/19/2020 9:04 PM
better than McDo
I tried cooking my own with this, quality is excellent! Much better than those in the supermarkets and fresher-tasting than those they serve in fastfoods!
Was this review helpful? Yes / No (1/0)