Thawing
Place in the refrigerator overnight.
How to Cook Free-Range Chicken Legs:
Grilling: Preheat grill to medium-high heat. Season chicken with your favorite spices. Grill for 15-20 minutes per side, or until internal temperature reaches 165°F.
Roasting: Preheat oven to 350°F (175°C). Season chicken with your favorite spices. Roast for 1.5-2 hours, or until internal temperature reaches 165°F.
Baking: Preheat oven to 350°F (175°C). Place chicken in a roasting pan and add your favorite vegetables. Bake for 1.5-2 hours, or until internal temperature reaches 165°F.
| Average Nutritional Values (meat and skin) | Per 100 g |
| Calories | 214 | kcal* |
| Total Fat | 16 g | 21% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 93 mg | 31% |
| Sodium | 84 mg | 4% |
| Total Carbohydrates | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 32% |
| Vitamin D 0.1mcg | 0% |
| Calcium 9mg | 1% |
| Iron 0.7mg | 4% |
| Potassium 203mg | 4% |
*Percent values are based on a 2000-calorie diet.
24 hours in the refrigerator, in a suitable dish.
3 days in the chiller of the refrigerator.
In the freezer at -18 ° C until the date indicated on the packaging.
