Remove from the freezer and put only needed amount to defrost in a secure plastic bag or lidded plastic container.
Place in the refrigerator. Slow defrosting from 6-15 hours is preferred.
After, put the pack in a container filled with cold water to make defrosting faster. Place back in the refrigerator as soon as defrosted.
Avoid running the fruit under water or microwaving for defrosting to keep from mushy and soggy textures.
Blend while frozen for smoothies and shakes.
|Average Nutritional Values (serving size 100g) ||Per 100 g |
|Calories ||74 || |
|Total Fat ||0.3 g ||0% |
|Saturated Fat ||0.1 g ||0% |
|Total Carbohydrates ||19 g ||7% |
|Dietary Fiber ||2.9 g ||10% |
|Sugars ||16 g || |
|Protein ||0.8 g || |
|Salt ||0.001 g ||0% |
|Vitamin A ||3% |
|Vitamin C ||2% |
|Vitamin K ||4% |
|Calcium ||3% |
|Iron ||2% |
|Potassium ||5% |
Percent values are based on a 2000 calorie diet.
In the freezer at 0°F (–18°C) or below.