Steamer: Spread the cauliflower florets in a steamer basket. Place them over simmering water and cook for 7 to 8 minutes.
Pressure cooker: Pour two glasses of water into the pressure cooker, place the cauliflower florets in the basket. Close and cook for 5 minutes.
Casserole: In a pot of boiling water, immerse the desired amount of cauliflower florets. Cook for 7 minutes from simmering. Drain.
Microwave (750W): Pour the cauliflower florets in a suitable dish with ½ glass of water. Cover and cook for the time indicated (300g: 12 minutes, 600g: 18 minutes).
Microwave (900W): Pour the cauliflower florets in a suitable dish with ½ glass of water. Cover and cook for the time indicated (300g: 8 minutes, 600g: 14 minutes).
Frozen cauliflower florets
|Average Nutritional Values (serving size 100g)
||Per 100 g
Percent values are based on a 2000 calorie diet.
In the freezer at 0°F (–18°C) or below.