Premium Frozen Cauliflowers | Extra Small 10mm

Our extra-small frozen cauliflower florets are a top-tier choice for chefs, home cooks, and health-conscious consumers. Sourced from premium farms and harvested at peak ripeness, each floret is meticulously selected for firmness, shape, and nutritional integrity. Flash-blanched to preserve its vibrant white color, crisp texture, and essential vitamins, these bite-sized cruciferous gems are perfect for:

Low-carb side-dish or rice alternative
Keto-friendly sides
Soups, stews, and stir-fries
Salads and gratins
Baby food and purees
Served with dips like hummus or aioli

Why Choose Our Cauliflowers?

Our frozen cauliflower is hygienically packed and frozen to retain freshness, delivering a taste, texture, and nutritional value comparable to fresh produce.

Nutrient-Rich: Rich in antioxidants, Vitamin C, folate, and a good source of fiber and other nutrients.
Extra Small (10mm): This size is engineered for efficiency, ensuring quick, even cooking and a consistent tender-crisp texture.
Farm Fresh: Rapid-frozen for freshness, a firm texture, and vibrant color.
Ready-to-Cook: No washing, cutting, or trimming required.

From quick, healthy weekday meal prep to gourmet culinary creations, this product provides exceptional versatility and value. Stock your kitchen with this versatile staple and start your next culinary creation.

Versatile Usage & Recipe Inspiration

These cauliflowers are an ideal addition to a variety of dishes:

Roasted: Toss with olive oil and spices for a quick side dish.
Mashed: Create a smooth, low-carb alternative to mashed potatoes.
Gratins & Bakes: Use in cheesy casseroles or gratins.
Stir-Fries & Curries: Add texture and nutrients to your favorite stir-fries.

How to Cook Frozen Cauliflower:

Steamer: Spread the cauliflower florets in a steamer basket. Place them over simmering water and cook for 7 to 8 minutes.

Pressure cooker: Pour two glasses of water into the pressure cooker, place the cauliflower florets in the basket. Close and cook for 5 minutes.

Casserole: In a pot of boiling water, immerse the desired amount of cauliflower florets. Cook for 7 minutes from simmering. Drain.

Microwave (750W): Pour the cauliflower florets in a suitable dish with ½ glass of water. Cover and cook for the time indicated (300g: 12 minutes, 600g: 18 minutes).

Microwave (900W): Pour the cauliflower florets in a suitable dish with ½ glass of water. Cover and cook for the time indicated (300g: 8 minutes, 600g: 14 minutes).

Recipe: Easy Roasted Frozen Cauliflowers

Prep Time: 5 minutes
Cook Time: 25–30 minutes
Servings: 3–4

✅ Ingredients

500g frozen extra small cauliflower florets (10mm)
2 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika (optional)
Salt and pepper to taste
Fresh parsley or grated parmesan (optional, for garnish)

🔥 Directions

Preheat oven to 220 °C (425 °F).
Place frozen cauliflower florets in a large bowl—no thawing needed.
Drizzle with olive oil, add in garlic powder, onion powder, paprika, salt, and pepper.
Toss gently to coat evenly.
Arrange the florets evenly on a baking tray (just one layer for optimal roasting).
Switch your oven to roast mode and cook the cauliflower for 25 to 30 minutes (flip midway for a crisp, evenly golden result).
Optional: Sprinkle with chopped parsley or parmesan to garnish before serving.

Frozen cauliflower florets

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	19	*
Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Total Carbohydrates	3.8 g	1%
Dietary Fiber	2.7 g	11%
Sugars	1.1 g
Protein	1.6 g	4%
Salt	0.018 g	1%
Vitamin A	0%
Vitamin C	52%
Vitamin K	15%
Calcium	2%
Manganese	8%