Cauliflowers - Extra Small (10 mm)

₱ 164/kg

Extra small yet powerful - these 10mm cauliflowers are a nutrient-rich and flavorful addition to any meal. Harvested at peak freshness, each piece is carefully selected for its firmness and shape, then expertly cut, trimmed, and sorted before being flash-blanched to lock in its vibrant color and essential nutrients.

Perfectly portioned and ready to cook, these cruciferous vegetables are ideal for enhancing salads, gratins, and a variety of other dishes. Enjoy the convenience of premium frozen vegetables without compromising on taste or nutrition.

Steamer: Spread the cauliflower florets in a steamer basket. Place them over simmering water and cook for 7 to 8 minutes.

Pressure cooker: Pour two glasses of water into the pressure cooker, place the cauliflower florets in the basket. Close and cook for 5 minutes.

Casserole: In a pot of boiling water, immerse the desired amount of cauliflower florets. Cook for 7 minutes from simmering. Drain.

Microwave (750W): Pour the cauliflower florets in a suitable dish with ½ glass of water. Cover and cook for the time indicated (300g: 12 minutes, 600g: 18 minutes).

Microwave (900W): Pour the cauliflower florets in a suitable dish with ½ glass of water. Cover and cook for the time indicated (300g: 8 minutes, 600g: 14 minutes).

Frozen cauliflower florets

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	19	*
Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Total Carbohydrates	3.8 g	1%
Dietary Fiber	2.7 g	11%
Sugars	1.1 g
Protein	1.6 g	4%
Salt	0.018 g	1%
Vitamin A	0%
Vitamin C	52%
Vitamin K	15%
Calcium	2%
Manganese	8%