Versatile Usage & Recipe Inspiration
These cauliflowers are an ideal addition to a variety of dishes:
- Roasted: Toss with olive oil and spices for a quick side dish.
- Mashed: Create a smooth, low-carb alternative to mashed potatoes.
- Gratins & Bakes: Use in cheesy casseroles or gratins.
- Stir-Fries & Curries: Add texture and nutrients to your favorite stir-fries.
How to Cook Frozen Cauliflower:
Steamer: Spread the cauliflower florets in a steamer basket. Place them over simmering water and cook for 7 to 8 minutes.
Pressure cooker: Pour two glasses of water into the pressure cooker, place the cauliflower florets in the basket. Close and cook for 5 minutes.
Casserole: In a pot of boiling water, immerse the desired amount of cauliflower florets. Cook for 7 minutes from simmering. Drain.
Microwave (750W): Pour the cauliflower florets in a suitable dish with ½ glass of water. Cover and cook for the time indicated (300g: 12 minutes, 600g: 18 minutes).
Microwave (900W): Pour the cauliflower florets in a suitable dish with ½ glass of water. Cover and cook for the time indicated (300g: 8 minutes, 600g: 14 minutes).
Recipe: Easy Roasted Frozen Cauliflowers
Prep Time: 5 minutes
Cook Time: 25–30 minutes
Servings: 3–4
✅ Ingredients
500g frozen extra small cauliflower florets (10mm)
2 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika (optional)
Salt and pepper to taste
Fresh parsley or grated parmesan (optional, for garnish)
🔥 Directions
Preheat oven to 220 °C (425 °F).
Place frozen cauliflower florets in a large bowl—no thawing needed.
Drizzle with olive oil, add in garlic powder, onion powder, paprika, salt, and pepper.
Toss gently to coat evenly.
Arrange the florets evenly on a baking tray (just one layer for optimal roasting).
Switch your oven to roast mode and cook the cauliflower for 25 to 30 minutes (flip midway for a crisp, evenly golden result).
Optional: Sprinkle with chopped parsley or parmesan to garnish before serving.
Frozen cauliflower florets
| Average Nutritional Values (serving size 100g) | Per 100 g |
| Calories | 19 | * |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrates | 3.8 g | 1% |
| Dietary Fiber | 2.7 g | 11% |
| Sugars | 1.1 g | |
| Protein | 1.6 g | 4% |
| Salt | 0.018 g | 1% |
| Vitamin A | 0% |
| Vitamin C | 52% |
| Vitamin K | 15% |
| Calcium | 2% |
| Manganese | 8% |
*Percent values are based on a 2000-calorie diet.
Storage & Shelf Life
Keep the product frozen at 0°F (–18°C) or below to maintain its freshness, color, and nutritional quality. Store it in the coldest part of your freezer and ensure the packaging is tightly sealed to prevent freezer burn or moisture loss.
For best quality, consume the product before the “Best Before” date indicated on the package. Once thawed, do not refreeze — instead, cook the cauliflower immediately.
If partially thawed during transport, check that the cauliflower remains cold and firm; it can still be safely refrozen if ice crystals are present and the product hasn’t exceeded refrigerator temperature (below 40°F or 4°C).
