Edamame

If you want to shake things up at appetizer time, serve edamame! Edamame is an immature soybean, a Japanese staple that can be eaten plain, with salt, or with spicy soy, ginger, and chili sauce. As it's full of quality protein, edamame makes snacking healthy!

These young beans are nutritious legumes with a nutty taste, low in calories, and high in protein, iron, and calcium.

Place the frozen edamame in boiling water for 10-15 minutes.

Frozen edamame

Average Nutritional Values (serving size 100g)	Per 100 g
Calories	28	*
Total Fat	5.2 g	7%
Saturated Fat	0.6 g	3%
Total Carbohydrates	8.9 g	3%
Dietary Fiber	5.2 g	19%
Sugars	2.2 g
Protein	12 g	24%
Salt	0.006 g	0%
Vitamin A	6%
Vitamin C	7%
Zinc	12%
Calcium	5%
Iron	13%
Manganese	45%

*Percent values are based on a 2000-calorie diet.

Asia

Storage: store in freezer at -18°C or 0°F.
*Do not refreeze thawed product. If thawed, cook immediately.

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Product reviews for Frozen Edamame

Der
5/12/2021 4:23 PM

prefer them frozen

I've been preferring frozen legumes more and more and it's a struggle to find. Here though they're almost always available. These beans are great as well, been stocking up different types and I like all of them.

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Laurie
8/19/2020 8:51 PM

real veggie

I got to try another variety of beans which is uncommon here and I'm not disappointed. Delivered nicely frozen. Edamame easily blends with recipes. It's super healthy and filling, too.

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Frozen Edamame

Edamame

With this product, discover also

Frozen Broccoli

Frozen Strawberries

Ground Beef

Frozen Pre-cooked Spinach

Salmon Fillet Portions

Product reviews for Frozen Edamame