Shelled Edamame (Mukimame): Nutritious Young Soybeans
₱ 225
Bright green, naturally sweet, and deeply satisfying, these premium frozen edamame are young soybeans harvested at their ideal stage of tenderness, then lightly pre‑cooked and quickly frozen to lock in freshness, nutrients, and their signature creamy bite. Tender and mildly sweet, edamame are perfectly suited for protein‑rich salads, grain bowls, stir‑fries, or wholesome snacking straight from the pan.
A staple in Japanese cuisine and modern wellness kitchens, edamame provides complete plant‑based protein along with fiber, iron, and essential amino acids—making it an excellent choice for active, health‑conscious lifestyles. Convenient and versatile, these shelled edamame go straight from freezer to pan or pot with no soaking or shelling required. Simply heat, season, and serve.
Whether enjoyed warm with a sprinkle of sea salt, tossed into nourishing grain bowls, or folded into vibrant stir‑fries, edamame delivers clean, satisfying plant nutrition with ease. Naturally rich in complete protein and loaded with fiber, iron, and folate, these beans support a heart‑healthy, balanced diet—making them an essential freezer staple for the mindful home cook.
Chef’s Tips: The Protein Booster
- The Quick Steam: For the best texture, steam or boil in lightly salted water for just 3–5 minutes. This keeps them plump and prevents them from becoming mushy.
- Puree Perfection: Blend steamed edamame with lemon juice, tahini, and garlic for a vibrant, high-protein "Edamame Hummus" that tops any traditional dip.
- Seasoning Secret: If serving as a snack, toss with sea salt or togarashi (Japanese chili flakes) while still damp so the seasoning clings to the beans perfectly.
The Science of Plant Power
Understanding why Edamame is a superfood staple.
01Complete Protein: Edamame contains all nine essential amino acids, making it a rare and high-quality plant-based protein source.
02Heart Health: Rich in soy isoflavones and fiber, which are known to support healthy cholesterol levels and cardiovascular function.
03Energy Metabolism: An excellent source of folate and iron, essential nutrients for energy production and red blood cell health.
Common Questions
What is the difference between Edamame and Shelled Edamame (Mukimame)?
Edamame traditionally refers to the beans inside the pod. Mukimame is the term for edamame that has been removed from the pod. These are much more convenient for cooking, as they can be tossed directly into stir-fries or salads.
Do I need to cook them before eating?
Yes. While they are blanched before freezing, they should be cooked for 3–5 minutes in boiling water or steamed to ensure the best flavor and safe consumption.
Is edamame healthy?
Yes. Edamame is naturally high in plant protein, fiber, and essential nutrients, making it a balanced and filling food.
